Why Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer

I would say that one, we learn more from when things don't go well. And two, if we are learning when things don't go well, is there ever such a thing as two steps forward, one step backward? Because if that step backward is learning, we're always learning. And that's growth mindset. Welcome to the One You Feed.

Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like, garbage in, garbage out, or you are what you think ring true. And yet, for many of us, our thoughts don't strengthen or empower us. We tend toward negativity, self pity, jealousy, or fear. We see what we don't have instead of what we do.

We think things that hold us back and dampen our spirit. But it's not just about thinking. Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction.

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