All episodes of On Purpose with Jay Shetty

On Purpose with Jay Shetty · 2026-11-13 · 28 min · 4,848 words

5 Habits to Think Clearly When You Feel Overwhelmed

Listen to the original audio · Transcribed with NVIDIA Parakeet · Why times can differ in your player

It's Jay, I don't know what your day's been like. But I was just thinking about you for a minute. And I hope you're being a little patient with yourself. You deserve it.

And Yeah. I'll cook you. One of the strangest things about the way we live now is that you can spend an entire day learning and end it without being able to explain a single thing you just learned.

Imagine this, you listen to a podcast while you're driving. You watch an expert explain something while you make dinner. You save a video because it completely changes the way you think about your relationships, your money, or health, and then you forget you saved it. And never return to it again. So where did the idea go?

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