#476 Ask the Expert: Self-Awareness with Dr. Tasha Eurich

Hi everybody, it's Helen here from the Squiggly Crows podcast. I hope you're well. This week on the podcast we have got another one of our Ask the Expert episodes. So you are going to hear me in conversation with Dr. Tasha Urick, and I've been a fan of Tasha's work for a long time.

She wrote a brilliant book called Insight that Sarah and I often reference when we are talking about self awareness, and she is back with a brand new book called Shatterproof. And Shatterproof is it's about resilience. But actually it goes a lot deeper. It talks about when resilience isn't enough and actually when things are hard and tough and you are going through change and challenge and naughtiness in your squiggly career, we actually need a slightly different set of skills that goes beyond resilience into becoming shatterproof. And in the conversation between Tasha and me, she will talk through

the steps to becoming shatterproof. And I think what makes this book and her work really, really engaging, really interesting is she shares her own story of how she has become shatterproof over the last couple of years through the lens of some health challenges she's been through. So please, please enjoy this. Let us know what you think. I'll be back at the end to give you some insights on what's coming next on the Squiggly Careers podcast.

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