podcast

Squiggly Careers

The Squiggly Career

Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Squiggly Careers. (https://www.squigglycareers.com/), Sarah Ellis and Helen Tupper, together they cover all things…

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$1 an episode · 10 for $5 · with credits: one per episode, any length · up to 25 at a time

#605 Career magnetism: how to attract what you want at work 2026-10-27 · 42m
#604 5 ways to have a more confident day at work 2026-10-22 · 9m
#603 Ask the Expert: Vibe and Building Better Connections with Adam Grant 2026-10-20 · 43m
#602 High performance habits for your Squiggly career 2026-10-15 · 7m
#601 How to use profilers for your career development 2026-10-13 · 49m
#600 Everyday actions for everyday resilience 2026-10-08 · 8m
#599 Friction: Why making things harder can make you better 2026-10-06 · 43m
#598 How to understand and take action with your ambition 2026-10-01 · 8m
#597 How thinking inside the box will lead to more opportunities for your squiggly career. 2026-09-29 · 43m
#596 3 ways teams can learn when they are not together 2026-09-24 · 8m
#595 How to Answer AI Questions in Job Interviews 2026-09-22 · 47m
#594 How to increase your autonomy 2026-09-17 · 7m
#593 No Regret Skills: How to Get Better at Adaptability 2026-09-15 · 38m
#592 How to look for leaders you can learn from 2026-09-10 · 6m
#591 No Regret Skills: How to Make Better Decisions 2026-09-08 · 35m
#590 How to increase your impact in every meeting 2026-09-03 · 5m
#589 How to use the next 88 days at work wisely 2026-09-01 · 41m
#588 How to Decide Which Goals to Give Up 2026-08-27 · 6m
#587 80,000 hours with Benjamin Todd (A Career Well Spent Series) 2026-08-25 · 32m
#586 Questions to ask in an interview 2026-08-20 · 6m
#585 What to make of a life with Jim Collins (A Career Well Spent Series) 2026-08-18 · 39m
#584 How to Create Your AI Learning Plan 2026-08-13 · 6m
#583 Big Time with Laura Vanderkam (A Career Well Spent Series) 2026-08-11 · 35m
#582 How to use AI as your thought partner 2026-08-06 · 7m
#581 The 100 year life with Lynda Gratton (A Career Well Spent Series) 2026-08-04 · 35m
#580 Small actions to increase your assertiveness 2026-07-30 · 10m
#579 How to build an M-shaped career 2026-07-28 · 32m
#578 How to overcome your distraction downfall 2026-07-23 · 9m
#577 How to solve tame, critical and wicked work problems 2026-07-21 · 28m
#576 Set yourself up to fail, so you're more likely to succeed 2026-07-16 · 5m
#575 Oracy: How to improve your speaking and listening skills 2026-07-14 · 34m
#574 How to Adapt Your Skills for Career Growth 2026-07-09 · 6m
#573 How to build a super team 2026-07-07 · 48m
#572 The Listening Habit That Changes Every Conversation 2026-07-02 · 5m
#571 How to Get Better at Holding Uncertainty at Work 2026-06-30 · 41m
#570 The Four People Every Squiggly Career Network Needs 2026-06-25 · 8m
#569 Why zero distance will make you better at your job 2026-06-23 · 50m
#568 Why Slowing Down Makes You a Better Learner 2026-06-18 · 4m
#567 How to use Tiny experiments to make progress at work | Tiny Experiments 2026-06-16 · 41m
#566 The Only Script You Need for Curious Career Conversations 2026-06-11 · 5m
#565 Networks, Progression and Guilt: Six Career Opinions From Emma Grede | Start With Yourself 2026-06-09 · 48m
Communication and how to use it to create opportunity in your career (Day 5) | Open to Work 2026-06-05 · 12m
Compassion and why being more human is becoming a career advantage (Day 4) | Open to Work 2026-06-04 · 11m
Creativity and the human skill AI can't replicate (Day 3) | Open to Work 2026-06-03 · 11m
Courage and why playing it safe in your career is becoming riskier (Day 2) | Open to Work 2026-06-02 · 12m
The Careers Skills AI can't replace (Day 1) | Open to Work 2026-06-01 · 13m
#564 Why Slowing Down Makes You Better at Solving Problems 2026-05-28 · 5m
#563 Finish Line Focus: How to Build Momentum Towards Goals That Matter 2026-05-26 · 34m
#562 The 24 Hour Rule: Why Waiting Makes You Better at Work 2026-05-21 · 7m
#561 How to Spend More Time in Your Zone of Genius at Work 2026-05-19 · 34m
#560 4 Ways to Stop Self-Sabotage at Work 2026-05-14 · 8m
#559 What to Do When Your Work Feels Pointless 2026-05-12 · 38m
#558 Where to Start When You Feel Overwhelmed at Work 2026-05-06 · 6m
3 Frameworks That Could Change How You Work (And How to Use Them) 2026-05-04 · 43m
Should You Stay or Should You Go? A Simple Matrix to Help You Decide 2026-04-29 · 8m
Could Gamifying Your Work Week Make You Better at What You Do? 2026-04-27 · 36m
Mentor with Your Talents, Not Your Title 2026-04-22 · 10m
Draw Your Way to a Better Workday 2026-04-20 · 39m
3 Ways to Be More Persuasive at Work 2026-04-15 · 8m
The Difference Between Working Hard and Getting Better | Big Think 2026-04-13 · 32m
Squiggly Shortcut: Listen Like You Mean It (5 Ways to Improve) 2026-04-08 · 8m
How to read with a learning mindset 2026-04-06 · 35m
Squiggly Shortcut: 3 Ways to Feel Less Stuck When Work Feels Uncertain 2026-04-01 · 6m
Kaizen: The Japanese Method That Turns 1% Improvements into Career Growth 2026-03-31 · 43m
Squiggly Shortcut: Small Ways to Make Play Part of Your Team Day 2026-03-26 · 10m
How to Stop Cynicism from Stalling Your Career Growth 2026-03-24 · 40m
Squiggly Shortcut: How to Boost Your Motivation in a Knotty Career Moment 2026-03-19 · 7m
The 4 Attachment Styles and How They Show Up at Work 2026-03-17 · 42m
Squiggly Shortcut: How to ask for feedback in a way that puts learning first 2026-03-12 · 6m
A Practical Guide to Prototyping at Work 2026-03-10 · 45m
Squiggly Shortcut: Give to Gain - The Career Strategy Nobody Talks About 2026-03-05 · 8m
How to Change Behaviour at Work 2026-03-03 · 36m
Squiggly Shortcut: How to Influence People Who Disagree With You 2026-02-26 · 7m
3 LinkedIn Top Voices to Follow for a Smarter, More Future-Proof Career 2026-02-24 · 29m
Squiggly Shortcut: 3 Self-Awareness Habits That Increase Your Career Growth 2026-02-19 · 9m
Deck of Brilliance: 3 Ways to Think Differently When You’re Stuck at Work 2026-02-17 · 37m
Squiggly Shortcut: An Introverts Guide to Networking 2026-02-12 · 10m
Squiggly Careers Live: How You Can Keep Learning at Work (Even When It Feels Hard) 2026-02-10 · 66m
CEO Shell-Shedding Moments: Learning How to Let Go & Lead Differently with TEDs Logan McClure Davda 2026-02-06 · 22m
CEO Shell-Shedding Moments: Purpose, Perspective and Learning from Mistakes with Nick Bent 2026-02-05 · 22m
CEO Shell-Shedding Moments: Kill or Continue? Making Hard Decisions with Fight Story's Georgie Holt 2026-02-04 · 24m
CEO Shell-Shedding Moments: How to Fix Friction at Work Fast with Helen Tupper 2026-02-03 · 28m
CEO Shell-Shedding Moments: Opening Up about Mental Health at Work with Zaid Al-Qassab 2026-02-02 · 24m
How to ask for help at work (without feeling awkward) 2026-01-29 · 9m
5 formulas for a high impact introduction 2026-01-27 · 39m
Skills Sprint: How to Lead Your Own Learning by Sharing It 2026-01-23 · 14m
Skills Sprint: How to Lead Your Own Learning with Adaptability 2026-01-22 · 13m
Skills Sprint: How to Learn in Hard Moments (Without Spiralling) 2026-01-21 · 13m
Skills Sprint: How to Learn From Feedback (Even When It’s Uncomfortable) 2026-01-20 · 13m
Skills Sprint: How to Learn as You Go (Without Finding More Time) 2026-01-19 · 14m
Squiggly Shortcut: 5 Questions That Will Transform Your Career Conversations 2026-01-15 · 8m
Spaciousness – How to manage your attention, not your time 2026-01-13 · 37m
Sign up the Squiggly Careers 'Learn Like A Lobster' Sprint 2026 🦞 2026-01-08 · 3m
How To Reset Your Team To Achieve More Together 2026-01-06 · 35m
Part 2: 6 Squiggly Careers Trends in 2026 – Redundancy, Accountability & Why Learning Matters More Than Promotions 2025-12-30 · 31m
Part 1: 6 Squiggly Career Trends in 2026 - AI Agents, Disconnection & Employee Influencers 2025-12-23 · 30m
End of Year Review: What Our Highs & Lows Taught Us In 2025 2025-12-16 · 49m
Squiggly Shortcut: How to Feel More in Control of Your Career (Even in Uncertain Times) 2025-12-11 · 8m
How to Reduce Work Stress and Anxiety With Simple Breathing Techniques 2025-12-09 · 30m
Squiggly Shortcut: How To Move From Complexity To Clarity 2025-12-04 · 8m
3 Hard Work Conversations & How To Handle Each One with Confidence 2025-12-02 · 26m
Squiggly Shortcut: Discover Hidden Career Opportunities in 5 Minutes a Day 2025-11-27 · 8m
The Power of Mattering: How to Feel Valued and Valuable in Your Career 2025-11-25 · 42m
Squiggly Shortcut: Why We Need To Ban The Word Busy 2025-11-20 · 8m
7 Types of Rest to Recharge and Do Your Best at Work 2025-11-18 · 34m
Squiggly Shortcut: How To Be a Speed Learner in 5 Minutes 2025-11-13 · 8m
The Marshmallow Test: How to Master Delayed Gratification for Career Success 2025-11-11 · 34m
Squiggly Shortcut: You Don’t Need a Perfect Plan to Change Careers — Here’s What to Do Instead 2025-11-06 · 9m
Team Emotional Intelligence: The Secret to High-Performing Teams 2025-11-04 · 44m
Squiggly Shortcut: 3 Ways To Stand Out To Senior Stakeholders 2025-10-30 · 9m
The Psychology of Seats: How To Boost Your Impact & Influence At Work 2025-10-28 · 37m
Squiggly Shortcut: How to Quieten Your Inner Critic 2025-10-23 · 8m
Map Your Career: 5 Visual Tools to Find Clarity and Direction 2025-10-21 · 40m
Squiggly Shortcut: 4 Questions to Help You Make a Difficult Career Decision 2025-10-16 · 7m
Are You Wasting Your Talent? (Why Moral Ambition Matters) 2025-10-14 · 33m
Squiggly Shortcut: How to ask for a pay rise 2025-10-09 · 11m
Why Bringing Your Authentic Self To Work Is Bad Advice 2025-10-07 · 28m
How to Stop Being a People Pleaser Without Guilt (3 Easy Tips) 2025-10-02 · 8m
Learn Smarter: The Feynman Technique, Don’t Know Notebook & Problem Testing 2025-09-30 · 33m
Learn Like a Lobster: How to Keep Growing in Your Career 2025-09-23 · 47m
AI Skills Sprint: How To Design Your Future Career Using AI 2025-09-19 · 13m
AI Skills Sprint: How To Make Networking Easy with AI 2025-09-18 · 13m
AI Skills Sprint: How to cage confidence gremlins that are getting in the way of your growth 2025-09-17 · 13m
AI Skills Sprint: How To Identify Your Values (Your Filter For Your Future) 2025-09-16 · 13m
AI Skills Sprint: How To Discover Your Strengths Using AI (in 10 Minutes) 2025-09-15 · 12m
Welcome to the Squiggly Careers AI Skills Sprint 2025 🥇 2025-09-14 · 6m
#496 4 Team Habits That Are Holding You Back (and What to Do Instead) 2025-09-09 · 42m
#495 The September Reset: Stop Old Habits, Start New Wins 2025-09-02 · 41m
#494 Be yourself more with skill 2025-08-26 · 19m
#493 Challenge your limits, don't limit your challenges 2025-08-19 · 19m
#492 Never Live the Same Year Twice: How to Get Unstuck 2025-08-12 · 16m
#491 How to Run Your Own Race 2025-08-05 · 17m
#490 Ask the Expert: How To Make Better Decisions with Andrew Likierman 2025-07-29 · 32m
#489 Four Work Complaints Everyone Has - And Realistic Ways to Take Back Control 2025-07-22 · 36m
#488 Coping with curveballs – what to do when your day doesn’t go to plan 2025-07-15 · 34m
#487 Ask the Expert - The Power of Influence and the Messenger Effect with Steve Martin 2025-07-08 · 32m
#486 Why you don't delegate (and what to do differently) 2025-07-01 · 34m
#485 Why Thinking Together Boosts Team Performance 2025-06-24 · 39m
#484 How Role modelling leads to rewards for your career 2025-06-17 · 31m
#483 Ask the Expert: How to have better conversations with Jefferson Fisher 2025-06-10 · 36m
#482 How to Stay in Control During Change At Work 2025-06-03 · 33m
#481 Four AI Prompts To Accelerate Your Squiggly Career 2025-05-27 · 37m
#480 The Art of Noticing: 9 Ways To Start Noticing At Work 2025-05-20 · 31m
#479 How To Manage Future Career Fear 2025-05-13 · 31m
#478 Five assertiveness watch outs (and what to do instead) 2025-05-06 · 33m
#477 Why Your Energy is More Important Than Your Time 2025-04-29 · 37m
#476 Ask the Expert: Self-Awareness with Dr. Tasha Eurich 2025-04-22 · 38m
#475 Ask the Expert: How to say no with Dr. Sunita Sah 2025-04-15 · 35m
#474 Squiggly short: How to Increase Your Impact by Understanding Your Boss 2025-04-10 · 10m
#473 Why Understanding Your Manager Matters For Career Growth 2025-04-08 · 28m
#472 Squiggly short: If You're Navigating A Toxic Workplace, Try This. 2025-04-03 · 8m
#471 How To Cope And Stay Confident When Work Gets Toxic 2025-04-01 · 32m
#470 Squiggly Short: Why ‘Finding Your Purpose’ Might Be Holding You Back 2025-03-27 · 9m
#469 Do You Need To Have A Purpose At Work? 2025-03-25 · 24m
#468 Squiggly Short: The Surprising Benefits of Staying Put for Career Growth 2025-03-20 · 9m
#467 Pressure to Progress? Why Staying Where You Are Is Good For Career Growth 2025-03-18 · 30m
#466 How to focus on outcomes to reduce overwhelm 2025-03-11 · 36m
#465 Career Continuers: how to relook at retirement and develop career longevity 2025-03-07 · 37m
#464 Career Changers: how to pivot and create new possibilities 2025-03-06 · 32m
#463 Career Setbacks: how to stay resilient which things go wrong 2025-03-05 · 35m
#462 Career Returners: how to build confidence after a break 2025-03-04 · 33m
#461 Career Starters: how to learn and grown in your first job 2025-03-03 · 43m
#460 How to Master Small Talk (Even if You're an Introvert) 2025-02-25 · 40m
#459 3 Types Of Awareness To Accelerate Your Career Growth 2025-02-18 · 32m
#458 How To Deal With Any Challenge At Work (Career Scenario Planning) 2025-02-11 · 33m
#457 3 Ways To Give And Get Constructive Feedback 2025-02-04 · 31m
#456 How To Make Difficult Decisions with Dan Ariely 2025-01-29 · 20m
#455 The Science Behind Making Better Decisions 2025-01-28 · 24m
#454 Burnout: Solve Your Stress Cycle with Amelia Nagoski 2025-01-22 · 18m
#453 How to manage stress at work 2025-01-21 · 23m
#452 Influence: The Psychology of Persuasion at Work with Robert Cialdini 2025-01-15 · 19m
#451 How to have influence at work 2025-01-14 · 23m
#450 How to Change with Katy Milkman 2025-01-08 · 18m
#449 How to Change 2025-01-07 · 20m
#448 Our top 10 learning highlights from 2024 2024-12-31 · 46m
#447 Career Collective Live 2024-12-24 · 39m
#446 Year in review 2024 2024-12-17 · 42m
#445 How to give without getting it wrong 2024-12-10 · 36m
#444 How to recover from rejection 2024-12-03 · 32m
#443 How to get heard 2024-11-26 · 38m
#442 Ask the expert: Pausing 2024-11-19 · 28m
#441 How to fit more play into your day 2024-11-12 · 35m
#440 How to take initiative at work 2024-11-05 · 34m
#439 How to be more efficient (and effective) 2024-10-29 · 41m
#438 How to overcome career complacency 2024-10-22 · 32m
#437 How to plan your pivot 2024-10-15 · 30m
#436 Ask the expert: Success 2024-10-08 · 37m
#435 Workaholism watch-outs 2024-10-01 · 38m
#434 How to bring your best to your team 2024-09-24 · 39m
#433 How to create your post-summer reset 2024-09-17 · 33m
#432 How to respond when you make a wrong move 2024-09-10 · 36m
#431 How to grow your relationship ripples 2024-09-03 · 33m
#430 Skills Sprint: Storytelling 2024-08-30 · 9m
#429 Skills Sprint: Goal setting 2024-08-29 · 9m
#428 Skills Sprint: Managing emotions 2024-08-28 · 9m
#427 Skills Sprint: Courage 2024-08-27 · 9m
#426 Skills Sprint: Energy 2024-08-26 · 9m
#425 Skills Sprint: Work/Life fit 2024-08-23 · 9m
#424 Skills Sprint: Learning Agility 2024-08-22 · 9m
#423 Skills Sprint: Empathy 2024-08-21 · 8m
#422 Skills Sprint: Mentoring 2024-08-20 · 9m
#421 Skills Sprint: Focus 2024-08-19 · 9m
#420 Skills Sprint: Adaptability 2024-08-16 · 9m
#419 Skills Sprint: Collaboration 2024-08-15 · 9m
#418 Skills Sprint: Judgement 2024-08-14 · 9m
#417 Skills Sprint: Presence 2024-08-13 · 9m
#416 Skills Sprint: Strategic Thinking 2024-08-12 · 9m
#415 Skills Sprint: Influencing 2024-08-09 · 9m
#414 Skills Sprint: Coaching yourself 2024-08-08 · 9m
#413 Skills Sprint: Presenting 2024-08-07 · 8m
#412 Skills Sprint: Problem solving 2024-08-06 · 8m
#411 Skills Sprint: Time Management 2024-08-05 · 9m
Squiggly Careers Skills Sprint - Ready, Steady, Sprint! 2024-08-05 · 3m
#410 How to be resourceful at work 2024-07-30 · 35m
#409 6 questions to ask before making a job move 2024-07-23 · 37m
#408 How to overcome common career obstacles 2024-07-16 · 37m
#407 How to get clear about your career ambitions 2024-07-09 · 32m
#406 How to add micro moments of motivation into your work 2024-07-02 · 42m
#405 Ask the Expert: Herminia Ibarra on Leadership 2024-06-25 · 38m
#404 How to say yes, no and don't know 2024-06-18 · 43m
#403 How to be an intrapreneur 2024-06-11 · 44m
#402 Ask the Expert: Cal Newport Slow Productivity 2024-06-04 · 47m
#401 How to get a sponsor 2024-05-28 · 36m
#400 How consistency contributes to your career success 2024-05-21 · 39m
#399 Ask the Expert: Getting Things Done 2024-05-14 · 26m
#398 How to let go of career FOMO 2024-05-07 · 37m
#397 How to create career advantage 2024-04-30 · 37m
#396 Squiggly Careers Live x Gremlins 2024-04-23 · 55m
#395 Why your diary doesn't lie 2024-04-16 · 47m
#394 How silos stop you in your job and hold your career back 2024-04-09 · 27m
#393 How to close the know-do gap 2024-04-02 · 31m
#392 How to make every meeting matter 2024-03-26 · 38m
#391 Data to support your career development 2024-03-19 · 40m
#390 How to stay organised at work 2024-03-12 · 43m
#389 How to present an idea 2024-03-05 · 37m
#388 Top Tips for Interviews 2024-02-27 · 33m
#387 How to cage your confidence gremlins 2024-02-20 · 35m
#386 How to spot and solve common career red flags 2024-02-13 · 39m
#385 Ask the Expert: Problem Solving 2024-02-06 · 44m
#384 How to use deliberate practice to drive your development 2024-01-30 · 34m
#383 How pausing increases performance 2024-01-23 · 35m
#382 How introverts and extroverts work better together 2024-01-16 · 27m
381 How to start from scratch 2024-01-09 · 27m
#380 How to grow your role 2024-01-02 · 33m
#379 Career Change 2023-12-26 · 40m
#378 Year in review 2023-12-19 · 50m
#377 How to create team connection 2023-12-12 · 22m
#376 How to let go of guilt at work 2023-12-05 · 33m
#375 10 Career Quick Wins 2023-11-28 · 33m
#374 How biases can get in the way of your career development 2023-11-21 · 33m
#373 Ask the Expert: Failure 2023-11-14 · 34m
#372 How to think strategically 2023-11-07 · 38m
#371 How to increase your clarity 2023-10-31 · 41m
#370 Meaning, Motivation & Money (Live) 2023-10-24 · 79m
#369 How to develop a high performing team 2023-10-17 · 38m
#368 How to perform under pressure 2023-10-10 · 36m
#367 How to increase your learning agility 2023-10-03 · 34m
#366 Ask the expert: Sensitivity 2023-09-26 · 32m
#365 How to let go of ladder like language 2023-09-19 · 35m
#364 How to improve your judgement 2023-09-12 · 33m
#363 How to make time to think 2023-09-05 · 43m
#362 Squiggly Career Story: Pinky Lilani 2023-08-29 · 34m
#361 Skills Sprint: Strengths 2023-08-28 · 9m
#360 Skills Sprint: Personal Brand 2023-08-25 · 8m
#359 Skill Sprint: Grit 2023-08-24 · 9m
#358 Skills Sprint: Leadership 2023-08-23 · 9m
#357 Skills Sprint: Conflict 2023-08-22 · 7m
#356 Skills Sprint: Creativity 2023-08-21 · 9m
#355 Skills Sprint: Questioning 2023-08-18 · 9m
#354 Skills Sprint: Negotiation 2023-08-17 · 9m
#353 Skills Sprint: Assertiveness 2023-08-16 · 9m
#352 Skills Sprint: Curiosity 2023-08-15 · 8m
#351 Skills Sprint: Resilience 2023-08-14 · 9m
#350 Skills Sprint: Listening 2023-08-11 · 9m
#349 Skills Sprint: Critical thinking 2023-08-10 · 8m
#348 Skills Sprint: Self-belief 2023-08-09 · 9m
#347 Skills Sprint: Conversations 2023-08-08 · 9m
#346 Skills Sprint: Experimenting 2023-08-07 · 8m
#345 Skills Sprint: Self-awareness 2023-08-04 · 8m
#344 Skills Sprint: Prioritising 2023-08-03 · 9m
#343 Skills Sprint: Asking for help 2023-08-02 · 9m
#342 Skills Sprint: Feedback 2023-08-01 · 9m
#341 Ask the expert: High Impact Players 2023-07-25 · 44m
#340 How to release your (useful) rebel 2023-07-18 · 35m
#339 How to make time for career development 2023-07-11 · 29m
#338 Ask the Expert: Happy High Status 2023-07-04 · 46m
#337 Ideas for team ice-breakers and energisers 2023-06-27 · 56m
#336 How to avoid the ‘AND overload’ 2023-06-20 · 34m
#335 How to stop multitasking 2023-06-13 · 40m
#334 How to stand out to senior people 2023-06-06 · 43m
#333 Ask the Expert: Leadership 2023-05-30 · 47m
#332 How to get comfortably vulnerable at work 2023-05-23 · 50m
#331 How to use AI to support your career development 2023-05-16 · 44m
#330 How to derisk your career decisions 2023-05-09 · 47m
#329 Neurodiversity at work 2023-05-02 · 40m
#328 How to turn hard moments into helpful learning 2023-04-25 · 31m
#327 How to quieten your inner critic 2023-04-18 · 41m
#326 How to develop the 5 skills to succeed in a squiggly career 2023-04-11 · 52m
#325 How to increase your visibility at work 2023-04-04 · 43m
#324 How to stay confident during a job search 2023-03-28 · 31m
#323 How to progress when you can't get promoted 2023-03-21 · 49m
#322 When good enough is great 2023-03-14 · 41m
#321 Women who have made a difference to our development 2023-03-07 · 40m
#320 How to improve ways of working 2023-02-28 · 46m
#319 How to upgrade your listening 2023-02-21 · 43m
#318 Achievement Overload 2023-02-14 · 33m
#317 Doing by Learning 2023-02-07 · 50m
#316 Stress Tolerance 2023-01-31 · 50m
#315 Social Influence 2023-01-24 · 41m
#314 Critical Thinking 2023-01-17 · 45m
#313 Originality 2023-01-10 · 46m
#312 What's holding back your career development? 2023-01-03 · 30m
#311 2022 in Review - How to look back to look forward 2022-12-27 · 61m
#310 10 ideas for action from the top 10 episodes 2022-12-20 · 33m
#309 Ask the Expert: Networking with Sharmadean Reid, MBE 2022-12-13 · 51m
#308 How to create your career cushion (aka increase your career resilience) 2022-12-06 · 33m
#307 How to improve your presence at work 2022-11-29 · 36m
#307 How to improve your presence at work 2022-11-29 · 38m
#306 How to start a portfolio career 2022-11-22 · 36m
#305 How to approach your first 90 days 2022-11-15 · 26m
#304 How to change your pace and perspective 2022-11-08 · 42m
#303 How to bust the career myths that hold you back 2022-11-01 · 44m
#302 How to make your job application stand out 2022-10-25 · 28m
#301 How to give and get fast and frequent feedback 2022-10-18 · 35m
#300 How to take a coaching approach 2022-10-11 · 47m
#299 How to talk about values in teams 2022-10-04 · 41m
#298 How to create career karma 2022-09-27 · 44m
#297 How to make difficult career decisions 2022-09-20 · 32m
#296 How to take control of your career 2022-09-13 · 38m
#295 How to redefine (or define) your relationship with work 2022-09-06 · 34m
#294 How to find Fortitude with Bruce Daisley 2022-08-30 · 48m
#293 How to rethink about your relationships in and out of work 2022-08-22 · 39m
#292 How your money mindset influences your career success 2022-08-16 · 32m
#291 How understanding the science of sleep can improve your work 2022-08-09 · 28m
#290 How to improve your health to increase your impact 2022-08-02 · 35m
#289 How to avoid a holiday hangover 2022-07-26 · 38m
#288 Beyond Burnout - Ask the Expert with Jennifer Moss 2022-07-19 · 41m
#287 How to increase your freedom at work 2022-07-12 · 41m
#286 How to help people to squiggle and stay 2022-07-05 · 37m
#285 How to re-energise yourself and your work 2022-06-28 · 39m
#284 How to move forward from failure 2022-06-21 · 45m
#283 How to stop self-sabotage 2022-06-14 · 43m
#282 How to know whether to switch or stay in your role 2022-06-07 · 38m
#281 How to work well with different people 2022-05-31 · 36m
#280 How to find friendship at work 2022-05-24 · 44m
#279 Ideas to invest in your learning 2022-05-17 · 46m
#278 How to be a good manager 2022-05-10 · 38m
#277 How to use experiments to accelerate your career development 2022-05-03 · 43m
#276 How to increase your assertiveness 2022-04-26 · 45m
#275 How to build and be part of a career community 2022-04-19 · 34m
#274 How to create your career criteria 2022-04-12 · 35m
#273 How to make manifestation work for you 2022-04-05 · 42m
#272 How to create (not wait) for challenge at work 2022-03-29 · 39m
#271 How to have a high trust team 2022-03-22 · 36m
#270 How to stop being a people pleaser at work 2022-03-15 · 38m
#269 Squiggly Career Conversations: Eric Sim 2022-03-11 · 35m
#268 Squiggly Career Conversations: Simon Mundie 2022-03-10 · 45m
#267 Squiggly Career Conversations: Jim MacLeod 2022-03-09 · 34m
#266 Squiggly Career Conversations: Steph Douglas 2022-03-08 · 29m
#265 How To Own Your Reputation 2022-03-01 · 38m
#264 How to find focus and increase your attention with Johann Hari 2022-02-25 · 34m
#263 How to focus and love your work with Sophie Devonshire & Ben Renshaw 2022-02-24 · 29m
#262 How to find focus and disconnect with Emma Gannon 2022-02-23 · 30m
#261 How to find your focus 2022-02-22 · 36m
#260 How to deal with disappointment 2022-02-15 · 35m
#259 You Coach You Live 2022-02-08 · 27m
#258 How to manage your monkeys 2022-02-01 · 37m
#257 You Coach You: Purpose with David Hieatt 2022-01-27 · 18m
#256 You Coach You: Constraints with Adam Morgan 2022-01-25 · 17m
#255 You Coach You: Relationships with Thomas Erikson 2022-01-20 · 16m
#254 You Coach You: Self Belief with Ethan Kross 2022-01-18 · 20m
#253 You Coach You: Distraction with Nir Eyal 2022-01-13 · 15m
#252 You Coach You: Resilience with Dr. Bill Mitchell 2022-01-11 · 18m
#251 10 actions to accelerate your career development 2022-01-04 · 39m
#250 Squiggly Year in Review 2021-12-28 · 50m
#249 Ideas to inspire: Curiosity & Creativity 2021-12-21 · 34m
#248 Ideas to inspire: Energise your day 2021-12-14 · 43m
#247 How to make the most of your 121 2021-12-07 · 40m
#246 Six ways to accelerate your self-awareness 2021-11-30 · 32m
#245 How to flex your thinker vs. doer mode 2021-11-23 · 35m
#244 How to work your weak ties 2021-11-16 · 31m
#243 How to be a learn it all 2021-11-09 · 37m
#242 Ask The Expert: Success with Bianca Miller Cole and Byron Cole 2021-11-02 · 36m
#241 Ask the Expert: Storytelling with Bobette Buster 2021-10-26 · 27m
#240 Ask the Expert: Leadership with René Carayol 2021-10-19 · 25m
#239 Ask the Expert: Influence with Connson Chou Locke 2021-10-12 · 33m
#238 Ask the Expert: Time with Oliver Burkeman 2021-10-05 · 32m
#237 Ask the Expert: Uncertainty with Sam Conniff and Katherine Templar Lewis 2021-09-28 · 32m
#236 How to know when to lead and when to follow 2021-09-21 · 36m
#235 How to collaborate at work 2021-09-14 · 39m
#234 Changemakers with Sonya Barlow: Gender equality 2021-09-13 · 21m
#233 Changemakers with Neil Laybourn: Mental health 2021-09-12 · 17m
#232 Changemakers with Andrew Macaskill: Job search 2021-09-11 · 17m
#231 Changemakers with Dr. Leyla Acaroglu: Sustainability 2021-09-10 · 21m
#230 Changemakers with Martyn Sibley: Disability equality 2021-09-09 · 19m
#229 Changemakers with Phyll Opoku-Gyimah: LGBTQ+ equality 2021-09-08 · 26m
#228 How to be a changemaker 2021-09-07 · 36m
#227 How to find your work/life fit 2021-08-31 · 37m
#226 How to approach hybrid working (with Dr. Tomas Chamorro Premuzic) 2021-08-24 · 39m
#225 How to be a better problem solver 2021-08-17 · 35m
#224 How to negotiate for what you need 2021-08-10 · 32m
#223 How to kickstart your career this summer 2021-08-03 · 39m
#222 How to manage ego at work 2021-07-27 · 33m
#221 How to reshape your role 2021-07-20 · 30m
#220 How to explore your progression possibilities 2021-07-13 · 34m
#219 How to find role models at work 2021-07-06 · 29m
#218 How to create rituals at work 2021-06-29 · 32m
#217 Progression with Sophie Williams 2021-06-22 · 29m
#216 How to ask better questions 2021-06-15 · 29m
#215 How to find a career sponsor 2021-06-08 · 31m
#214 How to redefine success in a squiggly career 2021-06-01 · 33m
#213 Finding your purpose at work 2021-05-25 · 29m
#212 How to rediscover your inspiration 2021-05-18 · 23m
#211 Feedback and the skill of 'radical candor' 2021-05-11 · 39m
#210 How to be a meaningful mentor 2021-05-04 · 30m
#209 How to make work happier 2021-04-26 · 35m
#208 How to explore your potential 2021-04-20 · 30m
#207 How to have conversations that matter 2021-04-13 · 24m
#206 How to improve your emotional agility at work 2021-04-06 · 31m
#205 How to fix feedback 2021-03-30 · 30m
#204 How to build a personal board for your career 2021-03-23 · 32m
#203 Presenting tips from TED (with Maryam Pasha) 2021-03-16 · 33m
#202 How to respond to mistakes 2021-03-09 · 35m
#201 How to learn at work 2021-03-02 · 36m
#200 How to increase your energy at work 2021-02-23 · 32m
#199 How to cope with overwhelm at work 2021-02-16 · 33m
#198 How to develop your transferable skills 2021-02-09 · 33m
#197 How to manage your distraction downfalls 2021-02-02 · 38m
#196 Your Brilliant Best - Self-Belief with Cate Sevilla and Rita Clifton 2021-01-26 · 42m
#195 Your Brilliant Best - Entrepreneurship with Jim Collins and Anne Boden 2021-01-19 · 65m
#194 Your Brilliant Best - Mindset with Ben Williams 2021-01-12 · 31m
#193 Your Brilliant Best - Goals with Cath Bishop & Adrienne Herbert 2021-01-05 · 33m
#192 A very squiggly year in review 2020-12-29 · 28m
#191 2020 Special with Secret Leaders & The High Performance Podcast 2020-12-22 · 31m
#190 How to be a Memorable Manager 2020-12-15 · 30m
#189 Working with authenticity 2020-12-08 · 27m
#188 How to prepare for your end of year review 2020-12-01 · 34m
#187 How to build your self belief 2020-11-24 · 32m
#186 How to build….your personal brand, project or business (or all 3!) 2020-11-17 · 24m
#185 How to re-discover your beginners mindset 2020-11-10 · 29m
#184 Ask The Expert: Ideas with Seth Godin 2020-11-05 · 19m
#183 A re-skilling revolution? 2020-11-03 · 28m
#182 Ask The Expert: Ambition with Shellye Archambeau 2020-10-29 · 18m
#181 How to deal with difficult people 2020-10-27 · 29m
#180 Ask The Expert: Habits with James Clear 2020-10-22 · 22m
#179 How to make successful career transitions 2020-10-20 · 33m
#178 Ask The Expert: Confidence with Elizabeth Uviebinené 2020-10-13 · 20m
#177 Ask The Expert: Empathy with Roman Krznaric 2020-10-08 · 19m
#176 How to get practical with your productivity 2020-10-06 · 33m
#175 Ask the Expert: Connection with Priya Parker 2020-10-01 · 17m
#174 Building brilliant relationships 2020-09-29 · 34m
#173 Ask The Expert: Experimentation with David Epstein 2020-09-24 · 19m
#172 How to stay visible when you work virtually 2020-09-22 · 30m
#171 Ask The Expert: Kindness with Mary Portas 2020-09-17 · 16m
#170 Exploring and applying for a new job 2020-09-15 · 31m
#169 How to develop career confidence 2020-09-08 · 36m
#168 How to design your work life 2020-09-01 · 28m
#167 Your identity at work 2020-08-25 · 32m
#166 Stress and Selfcare with Rachael Welford 2020-08-21 · 17m
#165 How to speak up at work with Megan Reitz 2020-08-20 · 23m
#164 The Power of Rest with Alex Soojung-Kim Pang 2020-08-19 · 15m
#163 How to build your brand with Bianca Miller-Cole 2020-08-18 · 26m
#162 Understanding Your Strengths with Marcus Buckingham 2020-08-17 · 20m
#161 Job crafting - how to redesign your role 2020-08-10 · 34m
#160 Conversations about race at work 2020-08-04 · 32m
#159 How to find your flow at work 2020-07-28 · 32m
#158 Why we need humour at work and how we can create more space to smile 2020-07-21 · 37m
#157 How to prevent pessimism and practice optimism at work 2020-07-14 · 33m
#156 How to be an ally at work 2020-07-07 · 33m
#155 Procrastination at work (and how to prevent it) 2020-06-30 · 29m
#154 Happiness at work with Lord Mark Price 2020-06-23 · 30m
#153: Ask The Expert: Adaptability with Steven Bartlett 2020-06-18 · 17m
#152 How to find meaning at work 2020-06-16 · 29m
#151 Ask The Expert: Psychological Safety with Amy Edmondson 2020-06-11 · 18m
#150 How to cope with career change and uncertainty 2020-06-09 · 33m
#149 Ask the Expert: Creativity with Holly Tucker 2020-06-04 · 19m
#148 How to use emotional intelligence at work 2020-06-03 · 25m
#147 Ask the Expert: Purpose with Simon Sinek, author and speaker 2020-05-28 · 16m
#146 Disagreeing from a distance and dealing with conflict 2020-05-26 · 33m
#145: Ask the Expert: Mindfulness with Rich Pierson, co-founder Headspace 2020-05-21 · 16m
BONUS: Stories from the front line – managing my mental health 2020-05-20 · 36m
#144 Wellbeing at work 2020-05-19 · 28m
#143 Ask the Expert: Resilience with Martha Lane-Fox CBE 2020-05-14 · 18m
#142 Belonging in a virtual world of work 2020-05-12 · 29m
#141 How to be creative at work with Creative Rebels 2020-05-05 · 36m
#140 How to develop your adaptability 2020-04-28 · 25m
#139 Diverse Thinking and Rebel Ideas with Matthew Syed 2020-04-21 · 28m
#138 How to stay resilient 2020-04-14 · 35m
#137 The human skills we need in an unpredictable world with Margaret Heffernan 2020-04-07 · 32m
#136 Comfort vs. Courage zones and why they both matter 2020-03-31 · 31m
#135 How to be kind at work 2020-03-24 · 29m
#134 How to be a brilliant listener 2020-03-17 · 30m
#133 IWD: Women who are changing the world 2020-03-10 · 64m
#132 IWD: Female entrepreneurship 2020-03-09 · 68m
#131 IWD: Engaging men in gender equality 2020-03-08 · 61m
#130 IWD: Creating a gender balanced workplace - Part 2 w/Ann Francke 2020-03-07 · 29m
#129 IWD: Creating a gender balanced workplace - Part 1 w/Kathryn Jacob OBE and Sue Unerman 2020-03-07 · 51m
#128 IWD: Life at the top, the reality of being a female CEO 2020-03-06 · 55m
#127 IWD: Gender portrayal in the media with Ella Dolphin 2020-03-05 · 24m
#126 IWD: Taking on taboos – it’s about bloody time with Emma Barnett 2020-03-04 · 30m
#125 How to avoid the comparison trap 2020-03-03 · 26m
#124 Work and Wellbeing - Live at Life Lessons 2020-02-25 · 42m
Bonus: Squiggly Career Story with David Pearl 2020-02-20 · 48m
#122 How to make your strengths show up and stand out 2020-02-18 · 45m
#121 How to manage your boundaries 2020-02-11 · 47m
#120 Should you be a specialist or a generalist at work? 2020-02-04 · 30m
#119 Squiggly Career Stories Live 2020-01-28 · 67m
#118 Squiggly Career Stories with Dr Caroline Casey and Polly McMaster 2020-01-21 · 79m
#117 Squiggly Career Stories featuring Viv Groskop, Roland Harwood and Roma Agrawal 2020-01-14 · 76m
#116 Squiggly Career Stories featuring Emma Gannon & Levi Roots 2020-01-07 · 68m
#115 20 Career Questions for 2020 (part 2) 2019-12-31 · 41m
#114 20 Career Questions for 2020 (part 1) 2019-12-24 · 47m
#113 How to respond when work goes wrong 2019-12-17 · 52m
#112 How to use storytelling at work 2019-12-10 · 45m
#111 Christmas Party Podcast 2019-12-03 · 62m
#110 How to ask for help 2019-11-26 · 43m
#109 How to have a career conversation 2019-11-19 · 42m
#108 How couples can thrive in love and work with Jennifer Petriglieri 2019-11-12 · 47m
#107 How to grow your self-esteem 2019-11-05 · 45m
#106 How to say no (and when to say yes) 2019-10-29 · 46m
#105 How to Own the Room with Viv Groskop 2019-10-22 · 56m
#104 How to manage redundancy and restructures 2019-10-15 · 47m
#103 How to figure out your future with Marie Forleo 2019-10-08 · 30m
#102 How to teach yourself with Scott Morrison 2019-10-01 · 46m
#101 How to master meetings 2019-09-24 · 51m
#100 Squiggly Careers Live - How to make work better for everyone 2019-09-17 · 65m
#99 Secrets to success with Dame Stephanie Shirley 2019-09-10 · 33m
#98 How to have courageous conversations 2019-09-03 · 45m
#97 How to use your emotions at work with Mollie West Duffy 2019-08-27 · 47m
#96 How to use LinkedIn to boost your career 2019-08-20 · 26m
#95 How to prioritise your work 2019-08-13 · 40m
#94 How to manage your future and your finances with Heather McGregor 2019-08-06 · 43m
#93 How to have a career as a freelancer 2019-07-30 · 46m
#92 How to negotiate with impact 2019-07-23 · 45m
#91 How to manage for the first time 2019-07-16 · 42m
#90 In conversation with the UK's First Minister for Loneliness 2019-07-09 · 32m
#89 How to increase your social impact 2019-07-02 · 37m
#88 Responding to microaggressions at work 2019-06-25 · 30m
#87 How to succeed at work 2019-06-18 · 40m
#86 Neuroscience at work with Amy Brann 2019-06-11 · 39m
#85 How to manage politics at work 2019-06-04 · 39m
#84 How to coach yourself 2019-05-28 · 41m
#83 How to build your confidence support system 2019-05-21 · 40m
#82 Mental health at work with Michelle Morgan 2019-05-14 · 57m
#81 Making your language work for you 2019-05-07 · 39m
#80 How to be happy at work 2019-04-30 · 40m
#79 Coping with conflict at work 2019-04-23 · 45m
#78 How to have children and a career (for future and existing parents!) 2019-04-16 · 59m
#77 Switching Off & Slowing Down 2019-04-09 · 48m
#76 How to Get Inspired at Work 2019-04-02 · 39m
#75 Building Empathy at Work 2019-03-26 · 39m
#74 How to be a Productivity Ninja 2019-03-19 · 47m
#73 How to stop perfectionsim holding you back 2019-03-12 · 31m
#72 Goals Setting That Works 2019-03-05 · 36m
#71 How to work with micromanagement 2019-02-26 · 30m
#70 Career Possibilities & The Radical Sabbatical 2019-02-19 · 39m
#69 DIY Career Development 2019-02-12 · 40m
#68 How to be Influential 2019-02-05 · 39m
#67 Managing Emotions at Work 2019-01-29 · 32m
#66 The Joy of Work with Bruce Daisley 2019-01-22 · 57m
#65 Getting to Grips with Motivation 2019-01-15 · 36m
#64 How to Write a Brilliant CV 2019-01-08 · 41m
#63 Ten Habits to Transform Your Career (part 2) 2019-01-01 · 33m
#62 Ten Habits to Transform Your Career (part 1) 2018-12-25 · 33m
#61 The Art of Reflection 2018-12-18 · 33m
#60 How to be Great at Decision Making 2018-12-11 · 41m
#59 How to Grow Your Gravitas 2018-12-04 · 24m
#58 How to be a Growth Mindset Manager 2018-11-27 · 53m
#57 How to Create a Vision for your Career 2018-11-20 · 32m
#56 How to be Yourself at Work 2018-11-13 · 39m
#55 How to Get Unstuck 2018-11-06 · 39m
#54 How to be a Brilliant Communicator 2018-10-30 · 43m
#53 How to Be Brave 2018-10-23 · 34m
#52 Leadership Lessons 2018-10-16 · 33m
#51 Unlocking Creativity at Work 2018-10-09 · 38m
#50 How to Leave Well 2018-10-02 · 28m
#49 Top Tech for Work 2018-09-25 · 45m
#48 Taking Growth Mindset from theory to action 2018-09-18 · 41m
#47 Getting Back to Work 2018-09-11 · 34m
#46 How Many Hours Should You Work 2018-09-04 · 38m
#45 How to Manage a Career Pivot 2018-08-28 · 35m
#44 Feeling Lonely at Work 2018-08-21 · 32m
#43 Career Q&A 2018-08-14 · 47m
#42 How Knowing Your Values Unlocks Career Happiness 2018-08-07 · 42m
#41 How to be Great at Interviews 2018-07-31 · 41m
#40 Introverts, extroverts and being your best at work 2018-07-24 · 43m
#39 How to Improve your Work Well Being 2018-07-17 · 46m
#38 How to Get Promoted 2018-07-17 · 38m
#37 How to Build and Be Part of Brilliant Teams 2018-07-03 · 50m
#36 How to Use Grit to Supercharge Your Career 2018-06-26 · 43m
#35 How to get a pay rise 2018-06-19 · 42m
#34 How to be brilliant in a new job 2018-06-12 · 44m
#33 How to Manage Your Manager 2018-06-05 · 31m
#32 Squiggly Career Q & A 2018-05-29 · 39m
#31 Imposter Syndrome 2018-05-22 · 39m
#30 How to present authentically 2018-05-15 · 24m
#29 How to manage stress 2018-05-08 · 35m
#28 How to fix your career plan 2018-05-01 · 35m
#27 Finding out your strengths 2018-04-24 · 38m
#26 Why curiosity is a career super skill 2018-04-17 · 28m
#25 Building your personal brand 2018-04-10 · 28m
#24 How to work flexibly 2018-04-03 · 33m
#23 Stepping out of your comfort zone 2018-03-27 · 31m
#22 How to build your network 2018-03-20 · 28m
#21 How to start a side project 2018-03-13 · 34m
#20 How to tackle difficult conversations 2018-03-06 · 26m
#19 How to master the art of feedback 2018-02-27 · 25m
#18 How to find a mentor 2018-02-20 · 26m
#17 How can you find more time 2018-02-13 · 30m
#16 How to find a job 2018-02-06 · 35m
New To Squiggly Careers? 2018-02-05 · 3m
#15 A Fear Of Senior People 2017-05-29 · 21m
#14 A Fear Of Being Put On The Spot 2017-05-24 · 24m
#13 A Fear Of Being Too Young 2017-05-16 · 19m
#12 Top Tips: Resources to Build Confidence 2017-05-08 · 5m
#11 A Fear Of Failing 2017-05-01 · 20m
#10 Top Tips: Confidence Building Techniques 2017-04-24 · 7m
#9 A Fear Of Your Body's Reaction (e.g. blushing, fainting, sweating) 2017-04-19 · 22m
#8 Top Tips: Three Things That Can Undermine Your Confidence 2017-04-10 · 5m
#7 A Fear Of Not Knowing Enough 2017-04-04 · 20m
#6 Top Tips: Common Confidence Mistakes 2017-03-27 · 7m
#5 Confidence gremlin series: A Fear Of Presenting 2017-03-20 · 19m
#4 Confidence gremlin series: Three Ways to Boost Your Confidence 2017-03-13 · 5m
#3 Confidence gremlin series: A Fear Of People Not Liking You 2017-03-06 · 26m
#2 Confidence gremlin series: A Fear Of Numbers 2017-02-20 · 22m
#1 Confidence gremlin series: A Fear Of Being Found Out 2017-02-06 · 25m
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