Emotional Strength Training 101: How to Process Trauma Without Getting Stuck in the Past with Nikki Eisenhauer

If we can all start from I need to take care of myself, how do we save the world? One person at a time, starting with myself. And that means you prioritize your nervous system, knowing that the second you start to leave three, four, and five on a scale of zero to ten, whatever problem is at hand, it's not worth running your body through all of those surges of emotions and chemicals. Welcome to the One You Feed. Throughout time, great thinkers have recognized the importance of the thoughts we have.

Quotes like, garbage in, garbage out, or you are what you think ring true. And yet, for many of us, our thoughts don't strengthen or empower us. We tend toward negativity, self pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit.

But it's not just about thinking. Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction. How they feed their good wolf.

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