#398: Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More

Optimal minimal. At this altitude, I can run flat out for a half mile before my hands start shaking. Can I ask you a personal question? Now it is. A cybernetic organism, living tissue over metal empty scale. S

This episode is brought to you by Humans Beat Elite. The product is Beat Elite, not Meet Elite, not Beat B-E-A-T, but Beat. B E E T. Elite. Which you might consider an endurance superfood. or what they would call a nitric oxide activator. Really all I care about is this product, Beetle, was introduced to me uh several years ago by a multiple time world champion and has since been

recommended to me by multiple world class athletes. And I use it pre-workout for endurance training. That could be cycling, that could be swimming. It is very rarely running. But uh my subjective experience Supports what some of the research would seem to indicate, and that is that you can work out, say, up to fifteen to eighteen percent longer if you're looking at high intensity interval training hit, for instance, and uh at recovery times. So the uh let's call it the refractory period for getting back to

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