Sheryl Lisa Finn: “Connection Is More Powerful Than Anxiety”

Anxiety is an appropriate response to a lot of what's happening. And at the same time, we all need tools for how to navigate, for how to come back into our most centered self, to sit at the head of that table, primarily so that we can fight whatever fight and bring whatever light into the world that we are called to bring. In this episode of Insights at the Edge, my guest is Cheryl Lisa Finn. Cheryl is an author, educator and counselor informed by Jungi in depth psychology.

She's guided thousands of people worldwide through the tricky terrain of anxiety, Through her courses, blog, books, and private sessions, she herself became intimately familiar with anxiety when she had her first panic attack at the age of 21. And since then she's devoted herself to her own. inner growth and development, and also helping people navigate conscious transitions and other challenging situations of all kinds that bring forth anxiety. With Sounds True, she's the author of the book The Wisdom of Anxiety and also a new workbook.

It's called the Healing Anxiety Workbook, a guide to calm worry. and intrusive thoughts at the root. Cheryl, welcome. Thank you so much, Tammy. We call these inner work books, doing the inner work, something that I think is a very good fit for you.

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