#597: Morgan Fallon — 10 Years on the Road with Anthony Bourdain, 9 Emmy Nominations, Lessons from Michael Mann, Adventures with Steven Rinella, High Standards, Wisdom from West Virginia, and More

This episode is brought to you by Gravity, makers of the original Weighte Blanket. Listeners of this podcast know I place sleep at the very top of my list for optimizing health, energy, and performance. I've had onset insomnia and all sorts of sleep issues. almost my entire life. It does not come easy for me, which is why I'm always experimenting and adding new sleep aids to my roster of experimentation. This is currently my number one priority because it's the basis, the foundation for everything else. If that's in place, it helps everything else. If it's not in place, it hurts everything else. One of my new favorites is the gravity weighted. My girlfriend is also a fan. You might recognize gravity from some of my interviews on this podcast with superhuman athletes. A number of them use gravity weighted blankets and have mentioned them, which is how I picked up the thread and and ended up testing them out. Seventy-two percent of gravity users have reported better, more restful sleep, and 76% have reported falling asleep faster and feeling more rested in the morning. For me, the falling asleep faster is the key. Peace.

Better, deeper, uninterrupted sleep is key for brain function and cognitive abilities, as well as everything from cardiovascular health to immune function. You know this. And if you do any form of training, it's also the cornerstone of recovery. Gravity is the leader in weighted blanket technology. They have all sorts of other products as well. which you could check out, and they have been named the best weighted blanket by CNN, Business Insider, Good Housekeeping, and many more. And now Gravity is offering you guys, my listeners, a special discount, order blanket of any size or weight and receive 15%. off of your order. Just go to gravityblankets.com slash Tim and the discount will be automatically Applied. That's fifteen percent off at gravity blankets.

Gravity Blankets.com slash Tim to get your own original weighted blanket. Gravity Blankets. com slash Tim. This podcast episode is brought to you by Helix Sleep. Sleep is super important to me in the last few years, I've come to conclude it is the end all be all that all good things, good mood, good performance, good everything seem to stem from good sleep. So I've tried a lot

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