#656: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More (Repost)
Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio
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This episode is brought to you by Shopify. Shopify is one of my favorite companies out there, one of my favorite platforms ever. And let's get into it. Shopify is a platform, as I mentioned, designed For anyone to sell anything anywhere. Giving entrepreneurs the resources once reserved for big business. So what does that mean? That means in no time flat, you can have a
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