Jocko Underground: Recover From Trauma | Smashing Through Set-Backs

This is the Jonko Underground podcast. We're sitting here with Echo Charles. We have some pretty good questions this week. We will now answer at this time. Mm-hmm. Start off with the first question. Next question. Dear Jaco, I hope this email finds you well. I want to reach out to you because I admire your insights and resil on resilience and mental toughness. Okay, so growing up I faced consistent Verbal and physical abuse from my father.

Who frequently told me I wasn't enough. Tore me down and made me doubt my own worth. Those years were extremely difficult, but Through them I found an inner strength that allowed me to rise above my circumstances and build a successful full fulfilling life. Today I'm a nurse proud of the impact I make

I'm in a healthy, supportive relationship with a kind man who Who believes in me. I've come a long way, but part of my past still follows me. Despite all I've achieved, my father's words and the memories of his treatment still linger. sometimes surfacing as self doubt or insecurity. I wanna f I wanna fully overcome the impact of his words and actions, not just live around them or push them to the side.

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