Charles Duhigg Lost 45 Lbs on a GLP-1 | Why Food Noise Vanishes
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Today on the James Alteger Show. Not only do your eating patterns start to change, we could talk about why exactly that is, but also your stomach shrinks. And so as a result, your body has adjusted to having less food and needing less food. So I found that I've lost like 45 pounds. on a GLP 1. Something happens. The food noise in your head quiets. And that opens this habit window.
Where you have a period when you can change your basic habits around eating. and other behavior. People don't notice the food noise inside their head until it's gone. This isn't your average business podcast, and he's not your average host. This is the James Alteger Show.
I'm doing a big experiment in my life, a big life change. I started taking GLP ones The so called weight loss drugs. It's not actually I'll explain why I'm taking them. It's not necessarily because of weight loss. But
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