#708: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind (Repost)

This episode is brought to you by Mementis. Mementis offers high quality supplements and products across a broad spectrum of categories, including sports performance, sleep, cognitive health, hormone support, and more. I've been testing their products for months now, and I have a few. That I use. Constantly. One of the things I love about Mementus is that they offer many single ingredient and third party tested formulations. I'll come back to the latter part of that. a little bit later. Personally, I've been using Mementous Mag3nate, L theanine, and Apigenin, all of which have helped me to improve the onset quality and duration of my sleep. Now the Mementus Sleep Pack conveniently delivers single servings of all three of these ingredients. I've also been using Mementus Creatine, which doesn't just help for physical performance, but also for cognitive performance.

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