All episodes of On Purpose with Jay Shetty

On Purpose with Jay Shetty · 2026-11-04 · 34 min · 5,824 words

Ask Jay: How Can I Stop Trying to Prove Myself to Others?

Listen to the original audio · Transcribed with NVIDIA Parakeet · Why times can differ in your player

It's Jay, I don't know what your day's been like. But I was just thinking about you for a minute. And I hope you're being a little patient with yourself. You deserve it.

And Yeah. I'll show you. Today's episode is all about conflict. Most of us treat it as evidence that something has gone wrong.

If we're arguing, if there's tension, if we can't see eye to eye, we assume something is broken. But I don't think that's what conflict is. And I don't think ending it is the same as resolving it. I've listened to the voice notes you sent me and I'm ready to walk through this with you. Let's get into it.

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