5 Ways to Get Your Energy Back When Rest Isn’t Working

This episode is sponsored by BetterHelp, an online psychological counseling service. Looking back, it's easy to feel guilty and regretful. Especially over smaller stuff. Like accidentally forgetting to reply to a message. or buying a book or game you've had your eye on, even though you promised yourself you'd save instead. But should you really let it weigh on you as much as you are?

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