transcript · 16,811 words

#492: Richard Schwartz — IFS, Psychedelic Experiences Without Drugs, and Finding Inner Peace for Our Many Parts

Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio

This podcast episode is brought to you by Helix Sleep. Sleep is super important to me in the last few years I've come to conclude it is the end all be all that all good things can good mood, good performance, good everything seem to stem from good sleep. So I've tried a lot I've tried

all sorts of different mattresses, you name it. And for the last few years I've been sleeping on a Helix Midnight Lux mattress. I also have one in the guest bedroom and feedback from friends has always been fantastic. It's something that they comment on. He looks asleep. has a quiz, takes about two minutes to complete, that matches your body type and sleep preferences to the perfect mattress for you. With Helix, there's a specific mattress for each and every body. That is your body, also your taste. So let's say you sleep on your side in like a super soft bed. No problem. Or if you're a back sleeper who likes a mattress that's as firm as a rock, they've got a mattress for you too. Helix was selected as the number one best overall mattress pick of twenty twenty by GQ Magazine Wired Apartment Therapy and many others. Just go to HelixSleep.com slash Tim Take their two minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. They have a 10 year warranty, and you get to try it out for 100 nights risk free. They'll even pick it up from you if you don't love it. And now, my dear listeners, Helix is offering up to$200 off of all mattress orders and two free pillows at Helix Sleep.

dot com slash Tim. These are not cheap pillows either, so getting two for free is an upgraded deal. So that's up to two hundred dollars off. And two free pillows at Helix Sleep. dot com slash Tim That's Helix. H E L I X sleep.com slash Tim for up to two hundred dollars off.

That is the first couple of minutes. The rest is 1 credit.

We already have this episode, so unlocking it is cheap and permanent: the full transcript, segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

10 free credits is 10 episodes like this one a month. Episodes nobody has transcribed yet cost their length in hours, because we have to actually transcribe them.