All episodes of Beyond the To-Do List - Productivity for Work and Life

Beyond the To-Do List - Productivity for Work and Life · 2026-11-02 · 46 min · 9,436 words

Mental Strength: Showing Up at Work When Life Falls Apart with Amy Morin

Listen to the original audio · Transcribed with NVIDIA Parakeet · Why times can differ in your player

One thing I've learned from years of talking about productivity is that focus doesn't happen automatically, but sometimes it begins with a cue. Sometimes it's something that you use to tell your brain, okay, we're working now. Brain FM is that for me. Brain FM is functional music designed for specific states like focus, relaxation, meditation, and sleep, and more. And for work, I like to think of it as a simple focus ritual. I pick the mode, I press play, and then I use that at the start of a work block. You can do it too. Treat it like an experiment. Go to beyondthe-do list.com slash brainfm and you can get 20% off to try brainfm. Or go to the link in the show notes. Again, you can try it and get 20% off by going to my link and supporting the show at beyondthe-do list.com slash brain. FM

I'm your host, Eric Fisher. My guest today is Amy Morin, a psychotherapist who about a year into her career lost her mother. But then three years to the day later, she lost her twenty-six year old husband to a heart attack. So she had a few days of bereavement leave. Then a stack of her own clients waiting on her, bills to pay. So she sat back down in the therapist chair and helped other people rebuild their lives while hers

Was in pieces. The tool she used then turned into an article. Then A best selling book. And then the newest one, the Mental Strength Playbook, Fifty Tools to Cope with Stress, Thrive Under Pressure.

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