#684: Jack Kornfield — How to Reduce Anxiety and Polish the Lens of Consciousness

Just a quick note before we get started, to experience and practice one of the most important themes from this episode, stick around after the interview for a guided loving kindness meditation from Jack. He is very famous for these and for a very good reason. This episode is brought to you by Element, spelled L M N T. What on earth is Element? It is a delicious sugar free electrolyte drink mix. I've stocked up on boxes and boxes of this. It was one of the first things that I bought when I saw COVID coming down the pike, and I usually use one to two per day. Element is formulated to help anyone with their electrolyte needs and perfectly suit to folks following a keto, low carb, or paleo diet. Or if you drink

a ton of water and you might not have the right balance, that's often when I drink it, or if you're doing any type of endurance exercise, mountain biking, etc. Another application. If you've ever struggled to feel good on keto, low carb or paleo, it's most likely because even if you're consciously consuming electrolytes, You're just not getting enough. And it relates to a bunch of stuff like a hormone called aldosterone, blah, blah, blah, when insulin is low. But suffice to say, this is where element, again spelled LMNT, can help. My favorite flavor by far is citrus salt. Which as a side note you can also use to make a kick ass no sugar margarita, but For special occasions, obviously, you're probably already familiar with one of the names behind it, Rob Wolf, R-O-B, Rob Wolf, who is a former research biochemist and two-time New York Times bestselling author of the Paleo Solution and Wired to Eat. Rob created Element by scratching his own itch.

That's how it got started. His Brazilian Jiu Jitsu coaches turned him on to electrolytes as a performance enhancer, things clicked, and bam. So if you're on a low carb diet. Or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness. Sugar, artificial ingredients, coloring, all that's garbage, unneeded. There's none of that in Element. And a lot of names you might recognize are already using Element. It was recommended to be by one of my favorite. Athlete friends, three Navy SEAL teams as prescribed by their master chief, marine units, FBI sniper teams, at least five NFL teams who have subscriptions. They are the exclusive hydration partner to Team USA weightlifting and on and on. You can try it risk free. If you don't like it,

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10 free credits is 10 episodes like this one a month. Episodes nobody has transcribed yet cost their length in hours, because we have to actually transcribe them.