Diana Hill, PhD: How to Discover Your Deepest Motivation

The Sounds True Podcast Network. What contributes to change in therapy when people make the progress and change they want to make? It isn't necessarily about social support, it isn't necessarily about therapeutic alliance, although those are very important. What really rose to the top was their psychological flexibility. If you can shift somebody to be

become more psychologically flexible, then they are more likely to make the changes they want to make in their lives. In this episode of Insights at the Edge, my guest is Diana Hill. Diana is a clinical psychologist, an international trainer, and a sought-after speaker on acceptance and commitment therapy, known as ACT ACT. She combines neuroscience, insights from Buddhist wisdom and the practice of mindfulness to help people develop psychological flexibility and direct their energy towards what?

matters most. And we're going to be talking more about both of those things, psychological flexibility and how we direct our energy towards what we most care about. She's published several powerful guidebooks, including the Act Daily Journal and the Self-Compassion Daily Journal, and she's now released a new book and audio book with Sounds True. It's called Wise Effort, How to Focus Your Genius. on what matters most.

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