Michael Breus Talks About Sleep, Chronotypes, and the Three Dominoes of Wellness

Quick one first. There's a word we lost somewhere between the factory and the laptop. My new book is called Productiveness, and mikevardi.com slash productiveness is where you can get it. Okay, in we go. How's it going, Mike?

Good, great to see you. And uh it's glad to have you back on the show for uh a th the third time's the charm, but the other ones were charming as well. I felt we've been charming the whole time. I consider you and I quite charming, but the sweet story. You know, it's it's it's great to kind of just have these conversations.

And as as anyone who's watched these know, um, it's just like us sitting together having a cup of coffee. But my question for you right out of the gate before we really get into the podcast episode is Sure. Are you still living up to the lifestyle of a wolf or have you shifted ever so slightly? Such a great question.

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