How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford

Just because you're uncomfortable doesn't mean that you're headed in the wrong direction. It just means that there are some changes. Growing pains are part of most experiences that change in our lives. Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the thought we have. Quotes like Garbage In, Garbage Out, or You Are What You Think ring true. And yet, for many of us, our thoughts don't strengthen or empower us.

We tend toward negativity, self-pity. Jealousy or fear. We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit. But it's not just about thinking.

Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction. how they feed their good wolf. When I got sober, the thing I didn't expect was how much we laughed.

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