The Science of Productivity
Listen to the original audio · Transcribed with NVIDIA Parakeet · Why times can differ in your player
Hey friends, welcome back to Deep Dive, the podcast where it's my immense pleasure to sit down with entrepreneurs, creators, authors, and other inspiring people and we find out how they got to where they are and the strategies and tools we can learn from them to help build a life that we love. In this video, we're looking back at previous episodes to take the best productivity advice from some of our previous guests. So without further ado, here we are. So many people when it comes to distraction, They blame the things outside of us.
We blame the pings, the dings, the rings, all of the things in our outside environment that can lead us towards distraction. Now, they those things can be a trigger for distraction. Those are called external triggers. But we know from time studies that those external triggers only account for about 10% of our distractions. So 10% of the time that you check your phone
Is it because of a ping ding or ring? But that's what we tend to blame. What we don't remember, what we don't think about, is that 90% of our distractions, 90%, begin from within. These are called internal triggers. What are internal triggers?
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