Dr. Gina Poe: The Science of Better Sleep

I think it's actually a good sign to not remember you, Dream. To me, it means that your whole brain was asleep and doing what it should be doing, which is not recording new memories. But rather processing old memories. Don't worry about it. Maybe it's a bummer that you don't remember these crazy dreams that other people come up with and seem so entertaining.

But it's actually probably a really good sign that you're Sleep is efficient and healthy. Welcome to the Knowledge Project, a podcast about mastering the best of what other people have already figured out so you can apply their insights to your life. I'm your host, Shane Parish. If you're listening to this, you're missing out.

If you'd like access to the podcast before public release, special episodes that don't appear anywhere else. hand edited transcripts or you just want to support the show you love. You can join at fs.blog slash membership. Check out the show notes for a link. Today my guest is Gina Poe, PhD, a professor in the Department of Integrative Biology and Physiology at UCLA.

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