Why You Keep Falling Off Track—and the Tools That Help You Start Again with Katy Milkman

Eight years ago I was completely overwhelmed. Career, two teenage boys, a growing podcast, a mother who needed care. That's when I stumbled into something I now call the still point method, a way of using small moments throughout my day to change not how much I had to do, but how I felt while doing it. So I built something I wish I'd had back then.

Overwhelm is optional, tools for when you can't do less. It's an email course that fits into moments that you already have less than 10 minutes total a day. It's not about doing less. It's about relating differently to what you do. Holiday price is $29.

Check it out at oneyoufeed.net slash overwhelm. If you encourage people to find a way to pursue their goals that they actually enjoy, they persist much longer. Welcome to the One You Feed. Throughout time, great thinkers have recognized the importance of the thoughts we have.

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