The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen

Are you feeling stressed about the holidays, the pressure to make everything perfect, the tricky family gatherings, trying to keep everybody happy? And for some of you, it's the opposite, it's the feeling of being alone. Either way, it's a lot. So if you're feeling overwhelmed, know that many others feel the same way, but this year can be different. Join me and the One You Feed community for a free online event on December 10th at 12 p.m.

Eastern. You'll learn a simple, wise habit that can help you let go of holiday stress and find more peace, steadiness, and real connection. Picture yourself getting through this season feeling grounded, present, and clear without all the pressure to be perfect. Give yourself this free gift of support, learning, and genuine connection with others who get it. Sign up now at oneyoufeed.net slash holiday.

If you're unable to attend live, we'll be sending the video to people who have registered. So go to oneyoufeed.net slash holiday and change the way you experience the holidays. The ones of our ancestors who saw danger everywhere, who prepare for the worst, planned for a catastrophe around every corner, they probably had better chances of survival than the ones who thought, ah, that's probably fine. I don't have to worry about anything. So that means that we are the descendants of the anxious ones.

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