Andrew Huberman: The Science of Small Changes

And if you're somebody who's really into self optimization and you're doing A lot of work on yourself, maybe you've been doing some therapy or journaling or work on traumas and you're optimizing your Hormones and sleep, you are in a very small category, unfortunately, of people that's really trying to be healthy for yourself and for others. After age twenty five, the brain doesn't change unless it's self-directed change. So don't expect anybody to change unless it's self-directed. Forget trying to get people to change. It does not work. It works with children. It does not work with adults unless it's self-directed plasticity.

And there is Tons of literature to support that statement. Welcome to the Knowledge Project Podcast. I'm your host, Shane Parrish. The goal of this show is to master the best of what other people have already figured out, so you can unlock your potential. To that end, I sit down with people at the top of the game to uncover what they've learned along the way.

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