Navigating Life's Disruptions: Insights on Adapting and Thriving with James Patterson

You may have heard me mention my new book a few times, and I can assure you you will certainly hear it a few more, but now we are offering some pre-order bonuses. One of them is the still point method, which I believe is the only systematic way to interrupt negative thought patterns often enough for them to change. There's a lot out there about what you should think and not think, but there's very little that gives you a small and portable system to actually do it. You get the guide to the method and three free months of a new app designed to help you implement it. There are other bonuses too.

You can learn more and claim them at oneufee.net slash book. Imagine life is a game in which you're juggling five balls in the air, you name them work, family, health, friends, and spirit, and you're keeping them all in the air somehow. And hopefully you soon understand that work is a rubber ball. If you drop it, believe it or not, it will bounce back. But the other four balls, family, health, friends, spirit, are made of glass.

If you drop one of those, they will be irrevocably scuffed, marked, nicked, damaged, or even shattered. They'll never be the same. Welcome to the One You Feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like, garbage in, garbage out, or you are what you think ring true, and yet, for many of us, our thoughts don't strengthen or empower us.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (46 minutes, 9,217 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 5 episodes for $3.49, and monthly plans are cheaper still.