How to Repair and Nourish Your Gut | Dr. Giulia Enders

What can unlocking a healthy guide do for your life? It can recent. One of the most important organs we have. and really with that have all these second and third hand effects that you wouldn't even maybe have thought of. All these influences on your mental health, On just your sleep quality, on your metabolism, on your weight, on how you just feel emotionally during a day. It's sometimes more potent than genetics. And why would you not want to get into something that is so easy to influence and change and then has such a wide reach on every aspect of your health? What's the biggest myth about the gut that you wish would disappear?

I think a lot of people are afraid that it's like Too fragile, too sensitive, too stupid to handle things. And the gut is a very robust organ. If you treat it right and understand it most of the time, it can take a lot, actually. And so sometimes when people think they have all kinds of sensitivities Some people do. And then for other people it's more something that damaged the gut. So now when all these foods

come into contact, fructose, gluten, dairy, and so on and so on. The gut Always has an issue, but that's more because it has an underlying general issue that you have to first take care of, and then when it's all healed up and doing well again, you probably are able to eat all these foods again. But people then stop entirely, especially with IBS, for example, and they say, I can't have All of these things and I would say you're right, you're not imagining this, uh, you really can't at the moment. But it's not because

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