Yemado Talks About Relaxation, Meditation, and Self-Defense Through Boabom

Hi. I'm Yamato and I'm about to have a productive conversation. with Mike Vardy. Welcome to a productive conversation. I'm Mike Vardy and I'm joined this time around by Yamato. Yamato is the foremost teacher in North America, Boa Bum, and

I had to ask him how to pronounce that as well. during our preamble, which we touch on a little bit during our conversation here today, which if you stick around, we do an exercise that will help you learn more about what this practice is and reinforces some of the things we're gonna be talking about. So make sure you stick around to the end of the episode to hear that. But Bob is an ancient Tibetan system of meditation, relaxation, and self-defense. So that got me curious right out of the gate. We talked about that. What led him

to going down that path, we talk about the goals that people have when they approach this practice. And much more. Now he's brought this practice to thousands of students around the world over more than two decades of teaching. And he has trained Baobomb teachers around the world. He's the creator of the Baobom Journey, a five star app and video course. that allows anyone to learn the practice on their own schedule. He's the director of the Boston School of Bobom. And the principal school.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (48 minutes, 8,704 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 5 episodes for $3.49, and monthly plans are cheaper still.