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Behavioral Grooves Podcast · 2026-10-19 · 68 min · 11,608 words

Throwback Monday: Why Willpower Fails (and What Actually Work)

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Hey, Kurt, I want to start this episode by asking about your Oreo eating habits. You mean the Oreo cookies that I love so much that I have to keep them in the basement? Yes, those. Okay, so here's my question. If you love them so much. Why do you keep them in the basement? Is it your Office or

Is your bedroom down there? I mean What What else is in the basement? Nope. The the basement basically is just it's storage. It's the laundry room. Workbench with tools, kids drum sets are down there'cause you know it's loud.

Sana on the shower, but no, it's not a place where I typically go to hang out. I keep The Oreos in the basement, Tim. as a way to make it more difficult for me to eat them. Okay, so you don't live your daily life there. No, no, not at all. I only go there

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