7 Principles of Inner Excellence to Stay Calm Under Fire | Jim Murphy

People come to me, they don't come to me for small small goals. They're they want to be world number one. You hit the New York Times best all that list. The book was five years of full time writing and research, but I came out of that with A near mental breakdown. I had spent my life savings ninety thousand dollars in debt. I wanna dive into this developing ourselves as a person and use this. Episode as a a means to sort of teach people inner excellence and how they can perform under pressure and also live a life of more meaning. Next, next, next. Like let's get another goal.

Trap. Inner excellence is about expanding what you believe is possible. Everything is here to teach me and help me. It's all working for my good. So we're gonna go look for those moments when you're most uncomfortable. Where does ego and sort of self centeredness And self confidence in Iraq. Confidence is super helpful.

But there's something even more powerful than confidence. And that's I wanna start with this book, Inner Excellence. So you wrote this book. You wanted to put together a manual on mental toughness and performance under pressure. And the first thing I highlighted in this book, it's it's not even on a page number, it's in the preface here.

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