The Announcement You've Been Waiting For...

All right, we have a big announcement, possibly the biggest announcement of the year from us. So pay attention. Turn the headphones up. We are doing a challenge called My first muscle.

I feel like I can rule the world, I know I could be what I want to I'll put my law in it like my day's all on the road, let's travel never. Instead of my first million, this is my first muscle. It is a fitness challenge that we're doing. We want everybody to get involved with it. Sam, tell them how it works and why we're doing it. All right, so here's what it is. Summer's coming up. We got this thing called the Pod Bod. We've been sitting here, I think we're on six hundred and fifty episodes or so. We want to get fit. So it's a challenge. It's a race, actually. It's a hundred pushups, one hundred squats. One hundred burpees.

One hundred times a hundred times a hundred. That's your first million. And it's hopefully gonna be your first million muscle. So here's what we what you're gonna do. You can do any order. You could start with burpees, you can start with squats, it doesn't matter, but when you do a burpee, you gotta go nips to the floor. Your chest has to touch the floor, and then you hop up and when you jump up through the top of the burpee. Your feet need to leave the ground. And you should film yourself doing it. And when you film yourself doing it, you have to time yourself to and then you have to share the video with us at MyFirstMail Pod on Twitter. Exactly or you can tag me and Sam directly. Either way. So just to summarise.

We already have this episode, so unlocking it is cheap and permanent: the full transcript, segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

10 free credits is 10 episodes like this one a month. Episodes nobody has transcribed yet cost their length in hours, because we have to actually transcribe them.