The Science of Lasting Love with Dr. Sue Johnson

U the way people deal with problems. The way people protect themselves or their relationship from problems. Backfires and becomes a prison. Welcome to the Knowledge Project. I'm your host, Shane Parish. My goal with this show is to help you master the fast of what other people have already figured out, so you can use their insights in your life.

My guest today is the late Sue Johnson. Dr. Johnson pioneered emotionally focused therapy. EFT is a structured approach that helps couples and individuals build stronger emotional bonds by addressing attachment needs and patterns in relationships. I recently re-listened to this incredible conversation and realized just how timeless it is and how much of an impact it had and continues to have on me. To this day.

And most of you listening have never heard it. It doesn't matter if you're male or female, single or in a relationship, this conversation will help you better understand yourself and others. Here are a few of the top ideas that stuck out with me. As I re-listen to this conversation, the first idea is around criticism. When you or anyone in your life that you deeply care about is passive aggressive or criticizing or complaining or demanding. It's really a cry for help. We do this when we feel alone, when we feel like other people don't care about us, when

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