#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes

This episode is brought to you by Eight Sleep. Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. I've suffered for decades tossing and turning, throwing blankets off, pulling the back on, putting one leg on top, and repeating all that ad nauseum. But now I am falling asleep in record time. Why? Because I'm using a device. It was recommended to me by friends called the Pod Cover by Eat Sleep. The podcover fits on any mattress and allows you to adjust the temperature of your sleeping environment, providing the optimal temperature that gets you the best night's sleep. With the podcast dual zone temperature control, you and your partner can set your sides of the bed to as cool as fifty-five degrees. Or as hot as one hundred and ten degrees. I think generally in my experience, my partners

Prefer the high side and I like to sleep very, very cool. So stop fighting. This helps. Based on your biometrics, environment, and sleep stages, the podcover makes temperature adjustments throughout the night that limit wake ups. and increase your percentage of deep sleep. In addition to its best in class temperature regulation, the podcover sensors also track your health and sleep metrics without the need to use a wearable. So go to 8Sleep.com slash Tim for$300 off the podcover through June 6th. Stay cool this summer with eight sleep. Now shipping within the US Canada, the UK, select countries in the EU, and Australia. That's eight sleep.com slash Tim spelled out.

E-I-G-H-T sleep.com slash Tim for three hundred dollars off. This episode is brought to you by Aeropress. I love Aeropress. With more than forty-five thousand five star reviews and customers in more than sixty countries, it might be the highest rated. coffee maker on the planet. Let's rewind just a bit because back in twenty ten, twenty eleven, I tested The entire gamut of coffee brewing and filtering options alongside a former Barista world champion. This was four.

We already have this episode, so unlocking it is cheap and permanent: the full transcript, segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

10 free credits is 10 episodes like this one a month. Episodes nobody has transcribed yet cost their length in hours, because we have to actually transcribe them.