The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett

Based on your past experience, your brain is creating concepts as guesses of what's going to happen next. Welcome to the One You Feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. Quotes like, garbage in, garbage out, or you are what you think ring true, and yet, for many of us, our thoughts don't strengthen or empower us.

We tend toward negativity, self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit. But it's not just about thinking. Our actions matter.

It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf. Emotions don't just happen to us. They're not fixed. or faded.

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