Cognitive Neuroscientist: The Formula to Rewire Your Mind | Dr. Caroline Leaf

The minute you identify a pattern, Craig, and intrusive thoughts are are are showing you patterns, you're going to have to spend at least 63 days. That's what I've shown with my research over these 44 years that I've been in this in this game, is that to do this process, and basically I've described a formula called the neurocycle where you're going from observing yourself to reconstructing, embracing, processing and reconceptualizing. Until you do that with the patterns that intrusive thoughts tell us. They're going to always control you. You're just going to keep falling back into the same pattern.

Hey, welcome back to another episode of the Craig Rochelle Leadership Podcast, where our mission is clear to help you become a leader that people love to follow. If you're new with us, Head over to cglp.com. I want to get you the leader guide. We send one out with the release of every new episode.

It's important you get that. Lots of helpful information. Today I've got a brilliant guest on. She is a cognitive neuroscientist, written 19 books, a pioneer. in neuroplasticity.

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