Dr. Sarah Berry: Exposing the Biggest Nutrition Myths You Still Believe (E338)

Everyone has an opinion on food, but People who have no idea of the science are talking about it in a way such that people think they're the experts. You can take a ZenPIC. And you can lose lots of weight, but you still have to have A healthy diet. Find a way to transform your eat habit that still brings you pleasure.

Food is there to be enjoyed, not to be feared, and if if food is too healthy to be enjoyed it's just not healthy at all. That is the voice of Doctor Sarah Berry, Professor of Nutritional Sciences at Kings College London, chief scientist at Zoe, and the lead nutritional scientist on the world's largest nutritional research program. Dr Serva was fascinating telling us about the myths that have sprung up around our metabolism. When and how to eat and also about the benefits of snacking. She also, which I thought was brilliant, Damien, was she just told us about some of these flaws in mainstream nutrition advice. The fact that so many of us are seeing things that aren't true.

And then believing them and it's not healthy for any of us. And also she had these critical warnings, if you remember, about deceptive food labeling and most importantly but all for me, very helpful with my late night Crispy too. Yes. Listen in for that one. Sadly that is still going on, but I'm doing my best. Um right, let's do it then. I think this is a really valuable conversation, as always, from high performance, a conversation that you can trust. With a lead nutritionist. As we welcome to the show.

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