podcast

The High Performance Podcast

High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on…

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one credit per hour of audio for a new episode · 1 credit for one we have · up to 25 at a time

My Life Fell Apart After 50: Lawrence Dallaglio Gets Brutally Honest (E436) 2026-09-07 · 68m Open
Steve Hansen: Building The Greatest Team In History 2026-09-04 · 53m Open
Why You Attack Monday And Crumble By Friday 2026-09-03 · 24m Open
Dina Asher-Smith: Why Britain's Fastest Woman Feels Unaware of Her Achievements (E435) 2026-08-31 · 68m Open
Fernando Alonso: The Real Pain of Losing 2026-08-28 · 54m
Why Fewer Options Make Better Ideas 2026-08-26 · 25m Open
Michael Owen: Ballon d'Or at 22, Retired at 33 - The Mentality That Nearly Broke Him 2026-08-24 · 73m Open
Bradley Wiggins: The Trauma Behind My Greatest Successes & Finding New Purpose 2026-08-21 · 58m Open
How to Deal With People Who Don’t Believe in You 2026-08-19 · 28m Open
Getting Fired Was a RELIEF: Guenther Steiner on the Truth About His Haas Exit (E433) 2026-08-17 · 60m Open
James Blunt: Criticism, Confidence & What Success Took From Me 2026-08-14 · 71m Open
The 5 Habits Behind Every High Performer We've Met 2026-08-12 · 27m Open
Playing Until 40 Comes at a COST: Ashley Young on the Brutal Reality of Football (432) 2026-08-10 · 81m Open
Eddie Howe: How His Newcastle Exit Echoes Leaving Bournemouth 2026-08-07 · 68m Open
Remembering Nims Purja: The Lessons We'll Never Forget 2026-08-05 · 35m Open
90% of Footballers Are Just Surviving: Sunderland’s Luke O’Nien Gets Brutally Honest (E431) 2026-08-03 · 105m Open
You Only Have 20% of Your Life to Make an Impact - Here's How To Make It Count | Adrian Gore (E430) 2026-07-31 · 61m Open
Como’s Football Revolution: From Serie D to the Champions League (E429) 2026-07-29 · 41m Open
Rafaela Pimenta: The Super Agent Negotiating Deals for Haaland, Foden & Mora (E428) 2026-07-27 · 77m Open
James Timpson: The Leadership Formula Where Kindness Drives Profit (E427) 2026-07-24 · 43m Open
Audi Revolut F1 Team Boss Talks Schumacher, Alonso and World Championship Plan | Mattia Binotto (E426) 2026-07-22 · 36m
Ian Machado Garry: From Window Cleaner to UFC World Title Contender (E425) 2026-07-20 · 84m
Gary Player at 90: Golf Legend Takes You Inside His ICONIC Career (E424) 2026-07-17 · 42m
Why Audi Revolut F1 Team WILL Become F1 World Champions | Allan McNish (E423) 2026-07-15 · 59m
Sergio Pérez: What Red Bull Never Revealed About My Shock Exit (E422) 2026-07-13 · 64m
Professor Green on Childhood Struggles, ADHD & Finding Community at Youth Zones (E421) 2026-07-10 · 33m
How To Know When To Walk Away 2026-07-08 · 26m
What Brawn GP Never Revealed About Their F1 Miracle: Ex-CEO Nick Fry (E420) 2026-07-06 · 77m
Stuart Broad: Ben Stokes, Bazball & The Mindset That Changed English Cricket 2026-07-03 · 54m
Why Saying No Is The Most Powerful Thing You Can Do 2026-07-01 · 37m
Are England Now the BEST Penalty Takers? World Leading Penalty Expert Explains | Geir Jordet (E419) 2026-06-29 · 72m
The 'Hardest Geezer' On Finding Direction When You're Lost | Russ Cook (E418) 2026-06-26 · 43m
The Mindset Shift That Won Ash Barty Wimbledon | ft. Performance Coach Ben Crowe 2026-06-24 · 54m
Liam Lawson: The Part of My Red Bull Story Nobody Knows (E417) 2026-06-22 · 81m
Gareth Southgate: The Truth About Managing England 2026-06-19 · 73m
Has the Social Media Ban Come Too Late for Our Kids? 2026-06-17 · 34m
David Seaman: Ronaldinho’s Goal, Gazza’s Pain & Wenger’s Genius (E416) 2026-06-15 · 72m
Joe Hart: The Truth About England, Guardiola and Losing His Place at Man City 2026-06-12 · 97m
The 4 Questions That Will Change Your Perspective on Life 2026-06-10 · 27m
Andy Wilman RETURNS: Clarkson's Farm Secrets & Top Gear Reunion? (E415) 2026-06-08 · 65m
Why England's Golden Generation Never Won a Trophy: Rio Ferdinand, Joe Cole & Peter Crouch 2026-06-05 · 46m
What 24 Years of Consistency Actually Looks Like | James Milner 2026-06-03 · 38m
Nico Rosberg: The F1 Champion Who Disappeared (E414) 2026-06-01 · 97m
How Dame Ellen MacArthur is Fuelling Purpose for Young Cancer Survivors (E413) 2026-05-29 · 43m
What Are You Actually Afraid Of? | The Truth About Fear & Self-Doubt 2026-05-27 · 36m
Steve McClaren: Inside England’s Golden Generation & Sir Alex’s Man United (E412) 2026-05-25 · 109m
Inside The Secret Struggles of a Running Superstar | Georgia Hunter Bell (E411) 2026-05-22 · 45m
What Happens When Trust Breaks Down? 2026-05-20 · 30m
The England Coach Carrying Heartbreak Into World Cup ’26 | Justin Cochrane (E410) 2026-05-18 · 65m
The “F*ck You” Mindset That Made Me Champion | Ronda Rousey 2026-05-15 · 58m
What Do You Do The Day After You Win? (ft. Yaya Touré, Ben Ainslie & Ian Thorpe) 2026-05-13 · 32m
7ft Tall and Fighting To Survive: WWE & AEW Athlete Paul Wight's Incredible Story (E409) 2026-05-11 · 102m
Things Men Don't Say Out Loud (E408) 2026-05-08 · 58m
When Sport Crosses the Line (ft. James Witts, Author of DOPE) 2026-05-06 · 63m
The Man Behind Bodø/Glimt's Champions League Miracle | Bjørn Mannsverk (E407) 2026-05-04 · 55m
The Coach Who Puts People Before Medals | Adam Peaty's Olympic Coach, Mel Marshall 2026-05-01 · 44m
What Elite Performers Do When The Pressure Hits 2026-04-29 · 52m
Oscar Piastri Exclusive: The Mindset Secrets of F1's Calmest Driver (E406) 2026-04-27 · 50m
Stephen Hendry: I Put Snooker Before Everything, Even Family 2026-04-24 · 40m
High Performance Racing is here! With Jake, Rob Smedley & Otmar Szafnauer 2026-04-22 · 52m
105-Year-Old WW2 Bomber Pilot Shares a Century of Wisdom | Colin Bell (E405) 2026-04-20 · 58m
Gary Lineker: How Feeling Like a Fraud Made Me One of England's Greatest 2026-04-17 · 64m
400 Episodes: The Conversations That Changed Us 2026-04-15 · 46m
Peter Kenyon: How He Transformed Man Utd & Chelsea to Dominate World Football (E404) 2026-04-13 · 76m
Jean Todt: The Mastermind Behind Ferrari and Schumacher’s Dominant Era (E403) 2026-04-10 · 48m
What Olympian David Smith Taught Us About Living Whilst Facing Death 2026-04-08 · 31m
Yaya Touré: The Dressing Room Standards That Turned Man City Into Champions (E402) 2026-04-06 · 75m
Martin Lewis: How I Built Britain's Most Trusted Brand — and the Price I Paid 2026-04-03 · 52m
How You Leave Says Everything — Salah, Trent, and the Art of the Exit 2026-04-01 · 29m
Brené Brown: Why The Bravest Leaders Are Afraid All the Time (E401) 2026-03-30 · 78m
Shane Parrish: How to Think Clearly When It Matters Most (E223) 2026-03-27 · 60m
What Does Healthy Masculinity Look Like? 2026-03-25 · 46m
Ex-NATO Commander: Why Britain Isn't Ready for the Unthinkable (E400) 2026-03-23 · 55m
Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One 2026-03-20 · 46m
When a Team Stops Believing: Inside Tottenham's Freefall (ft. Tim Krul) 2026-03-18 · 53m
Cricket Legend Kumar Sangakkara: What You Do Is Not Who You Are (E399) 2026-03-16 · 51m
Your Attention is Being Stolen — and Here's How to Take it Back | Johann Hari 2026-03-13 · 51m
What F1 Insiders Told Us After the Australian Grand Prix 2026-03-11 · 55m
The Mastermind Behind Arsenal's 'Invincibles' Era: David Dein (E398) 2026-03-09 · 53m
Mo Gawdat: How Losing My Son Led Me To A Formula for Happiness 2026-03-06 · 50m
Alex Iwobi: Wenger's Aura, Lampard's Trust & the Hard Truth About Being Yourself in Elite Football (E397) 2026-03-05 · 56m
Ollie Bearman: The 10 Minute Change That Saved My F1 Career (E396) 2026-03-02 · 59m
Ollie Bearman: The 10 Minute Change That Saved My F1 Career (396) 2026-03-01 · 59m
Michael Johnson: The Mind That Never Settled For Second 2026-02-27 · 59m
Micro Habits: Lando Norris' Secret Weapon + Adam Peaty's Comeback Formula (Exclusive Audiobook Preview) 2026-02-25 · 20m
Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime | Sleep Expert Reveals (E395) 2026-02-23 · 57m
Jonny Wilkinson: How Perfection Nearly Broke Me 2026-02-20 · 59m
Inside the Mind of Gazza: Paul Gascoigne on Trauma, Fame & the Man Nobody Knows (E394) 2026-02-18 · 42m
The Secret to a Perfect F1 Driver-Engineer Partnership | Rob Smedley on Massa, Lewis & Ferrari (E393) 2026-02-16 · 105m
Torvill & Dean: The Truth Behind 'Bolero' Gold - 50 Years of Discipline, Four Perfect Minutes 2026-02-13 · 50m
Britain's Most Successful Coach on Culture First, Trophies Second | Matt Peet (E392) 2026-02-11 · 65m
Pochettino & Perez: Truth About Spurs, How We Handled Kane, Neymar, Mbappé & Messi (E391) 2026-02-09 · 83m
Gary Barlow: Take That's Lost Era & Finding My Way Back 2026-02-06 · 57m
World No. 1 Poker Player: The Secret to Reading Body Language | Daniel Negreanu (E390) 2026-02-04 · 42m
The Man Who Changed Golf Without Winning a Single Tournament | Rick Shiels (E389) 2026-02-02 · 56m
Matthew McConaughey: Stop Chasing 'Yet' 2026-01-29 · 48m
How I Coached Serena Williams to 10 Grand Slams & Built Champion Mindset | Patrick Mouratoglou (E388) 2026-01-26 · 61m
Free Solo Legend Alex Honnold: What Conquering Fear Actually Looks Like (E280) 2026-01-22 · 45m
Haas F1 Boss: How the Smallest Team in F1 Plans to Shock in 2026 (E387) 2026-01-19 · 79m
Prince Naseem Hamed: Boxing's Greatest Entertainer Who Broke Every Rule (E386) 2026-01-15 · 64m
World’s #1 Longevity Expert: What Fitness & Diet Should Look Like After 30 | Peter Attia (E385) 2026-01-12 · 52m
How Giving Up Alcohol Transformed Everything, with Dr Alex George 2026-01-09 · 48m
Robert Lewandowski: What Nobody Sees Behind a World-Class Striker (E384) 2026-01-05 · 62m
Micro Habits: The 5 Minute Changes That Actually Transform Your Life (+ Exclusive Audiobook Preview) 2026-01-02 · 22m
The Mind Coach Behind Team GB & Ronnie O'Sullivan on Mental Resilience | Prof. Steve Peters 2025-12-29 · 64m
End of Year Review: Our Most Impactful Conversations & Our Biggest Guest Responds! 2025-12-22 · 46m
Why Your Brain Feels Overloaded and How to Fix It, with Dr Tara Swart 2025-12-19 · 48m
Why You Keep Misreading People | Surrounded By Idiots Author 2025-12-17 · 36m
Jacques Villeneuve | Papaya Team Politics & Hamilton's Next Chapter (E383) 2025-12-15 · 67m
How Liverpool Used Data to Sign Mo Salah, Allison, and Van Dijk | Dr Ian Graham 2025-12-12 · 44m
John Legend: Why He Chose an 'Audacious' Name And How It Changed Him 2025-12-10 · 33m
Andy Wilman: Top Gear Boss On Show's Meteoric Rise, BBC Exit & Clarkson Sacking (E382) 2025-12-08 · 82m
The Secret to Feeling Calm When Out of Your Depth 2025-12-05 · 30m
How Changing Shoes Got Me Gold! Olympic Champion Denise Lewis 2025-12-03 · 30m
Why Your Gut Controls Your Mood, Energy, and Performance: Prof. Tim Spector (E381) 2025-12-01 · 59m
Barry Hearn: How I Still Wake Up Every Day Hungry to Win 2025-11-28 · 42m
The Training That Changed Cristiano Ronaldo’s Game | Rene Meulensteen 2025-11-26 · 36m
Sir Gareth Southgate: The Truth About Leaving England (E380) 2025-11-24 · 77m
Stop Caring What Everyone Thinks 2025-11-21 · 27m
Why Fear Is Not a Weakness: UFC Champion Tom Aspinall 2025-11-19 · 28m
Zak Brown: The Deal That Kept McLaren Alive and How I Rebuilt the Team (E379) 2025-11-17 · 61m
Joe Marler: His Story of Rage, Regret and Redemption 2025-11-14 · 50m
The SAS Mindset: Keep Going When Everyone Else Stops | Billy Billingham 2025-11-12 · 30m
Joe Cole: Inside Chelsea’s Ruthless Era - Abramovich, Mourinho & Mind Games (E378) 2025-11-10 · 81m
How To Handle Doubters & Stop Self-Sabotage | Questions You DM Us 2025-11-07 · 19m
The Man Behind the All Blacks Mentality: Gilbert Enoka on Building Character & Connection 2025-11-05 · 47m
Mika Häkkinen: When F1 Was Fearless - Beating Schumacher & The Crash That Changed Everything (E377) 2025-11-03 · 97m
World Leading Psychologist: The 19 Words That Change How You Handle Criticism | Adam Grant 2025-10-31 · 31m
When to Say What You Think (And When Not To) with Harvard Psychologist Steven Pinker 2025-10-29 · 34m
Susie Wolff: My Story From the Inside - The FIA Investigation, F1 Academy & Hamilton’s Reaction (E376) 2025-10-27 · 73m
Gordon Ramsay: The Golden Rule That Made the World's Most Iconic Chef 2025-10-24 · 51m
The World-Class Coach Leading with Humility, Trust and Belief | Johann van Graan 2025-10-22 · 48m
Keely Hodgkinson's "Insane" Year: Using Spirituality to Overcome Injuries & Setbacks (E375) 2025-10-20 · 76m
Stop Chasing Perfection: A Therapeutic Take on Success with Alain de Botton, Philosopher 2025-10-17 · 42m
Pressure Management Techniques that Turned Newcastle into Winners, with Dan Burn 2025-10-15 · 37m
World #1 Biohacker: Diet Myths, Creatine & How To Actually Live Longer | Gary Brecka (E374) 2025-10-13 · 73m
Act Now or Miss Your Moment 2025-10-10 · 22m
How to Spot and Solve Hidden Depression, with Dr Judith Joseph 2025-10-08 · 21m
Rick Astley's Story: The Trauma That Forced Me On Stage (E373) 2025-10-06 · 74m
Matt Fitzpatrick: How Tracking Every Shot Since 15 Built a Ryder Cup Winner 2025-10-03 · 29m
Why Giving Is Actually Good For Your Health, with Richard Osman 2025-10-01 · 26m
Roman Kemp: Football’s Role in the Fight for Men’s Mental Health (E372) 2025-09-29 · 66m
Ryder Cup Rivalry: Through the Eyes of the Winning Captains 2025-09-26 · 30m
The Defining Moment That Changed Usain Bolt's Approach to Failure 2025-09-24 · 29m
Boris Becker: Surviving Prison, My Truth & Rebuilding Life (E371) 2025-09-22 · 126m
How to Stop Being Too Nice to People 2025-09-19 · 28m
How Lando Norris Found Purpose Long Before F1 2025-09-17 · 29m
Amanda Staveley: The Untold Story Behind Newcastle's £300M Takeover (E370) 2025-09-15 · 65m
Sports Psychologist, Dr. Pippa Grange: How to Overcome the Fear of Not Being Good Enough 2025-09-12 · 41m
Are You Living a Life You’d Want to Be Remembered For? 2025-09-10 · 28m
Nicolas Hamilton: Beyond Being Lewis' Brother & My Fight to Be Seen For Who I am (E369) 2025-09-08 · 64m
What Episodes Should You Play for Your Kids - And Why? 2025-09-05 · 24m
Why Building Trust Beats Being Liked, with Martin Lewis 2025-09-03 · 24m
Craig Bellamy: Why I Had to Hide Behind a Persona & How I Lead Wales With Honesty (E368) 2025-09-01 · 83m
The Subtle Art Author, Mark Manson: How To Rebuild After Burnout 2025-08-29 · 31m
Toto Wolff's No-Nonsense Habit That Built Mercedes’ F1 Dynasty 2025-08-27 · 26m
Max Verstappen’s Trainer Uncovers What Makes Him Unstoppable | Bradley Scanes (E367) 2025-08-25 · 76m
Emily Maitlis: What Really Happened Before the Prince Andrew Interview 2025-08-22 · 36m
The Habit That Stops Self-Doubt Controlling You 2025-08-20 · 24m
Arsenal & Stormzy’s Elite Performance Coach Uncovers Nutrition Hacks You Can Learn (E366) 2025-08-18 · 63m
Atomic Habits Author, James Clear: Why Every Action is a Vote for Who You Become 2025-08-15 · 47m
What the No.1 Brain Surgeon Taught Us About Delivering Hard Truths 2025-08-13 · 24m
Steve Backshall on Surviving Near Death, Fatherhood and What Really Matters (E365) 2025-08-11 · 60m
Alex Greenwood Exclusive: What It Took to Win the Euros - The Story Behind England’s Winning Culture (E364) 2025-08-08 · 84m
How Brutal Self-Honesty Drives Real Progress, with Michael Johnson 2025-08-06 · 29m
David Coulthard: From Senna's Seat to Red Bull's Rise | The Story of My F1 Career (E363) 2025-08-04 · 67m
James Milner: The Premier League’s Ultimate Pro on Lasting 22 Years at the Top 2025-08-01 · 59m
The Key Habit Firefighters Use To Make Decisions In A Crisis 2025-07-30 · 23m
Nottingham Forest Captain Ryan Yates on How Their Europa League Dream Came True (E362) 2025-07-28 · 85m
What Moneyball Teaches Us About Finding Undervalued Talent, with Author Michael Lewis 2025-07-25 · 41m
Why You Care More When You Build It Yourself, with Lions' Legend Alun Wyn Jones 2025-07-23 · 25m
Carlos Sainz: Inside My Ferrari Exit, Red Bull Rumours and Why I Believe In Williams (E361) 2025-07-21 · 53m
Sarina Wiegman: The Leadership Secrets Powering England Lionesses 2025-07-18 · 29m
The 3-Part Method to Hold the Attention of a Room, with Gary Barlow 2025-07-16 · 31m
Mark Clattenburg: From Death Threats to Champions League Final "Referees Aren't Seen As Human" (E360) 2025-07-14 · 86m
How to Handle Difficult Conversations 2025-07-11 · 23m
The Identity Trick Elite Soldiers Use Under Pressure, with Jason Fox 2025-07-09 · 29m
How Cadillac Are Secretly Building an F1 Superteam: Team Boss Graeme Lowdon (E359) 2025-07-07 · 86m
Who are you without your job, role, or title? 2025-07-04 · 25m
The Secret to Handling Tough Criticism, with Gordon Ramsay 2025-07-02 · 28m
Mark Cuban: Shark Tank Entrepreneur on Why You Have No Choice But to Adopt AI (E358) 2025-06-30 · 73m
The Harsh Reality of Life Outside the Tennis Elite 2025-06-27 · 35m
How To Make Fast and Accurate Decisions | The OODA Loop 2025-06-25 · 30m
Dan Burn: From Silent Suffering to Rewriting Newcastle’s Story (E357) 2025-06-23 · 84m
The Truth About Pressure: What It Builds in You 2025-06-20 · 32m
The 90 Second Habit That Can Change Your Life, with Mo Gawdat 2025-06-18 · 35m
Sam Allardyce: From Relegation Hero to England’s Fall Guy - What It Taught Me 2025-06-16 · 79m
How to Stop Letting People Put You in a Box 2025-06-13 · 30m
Muhammad Ali’s Leadership Habit That Set Him Apart 2025-06-11 · 37m
Dominic Calvert-Lewin: My Story on Being Misunderstood, Judged, But Resilient (E355) 2025-06-09 · 81m
Chris Voss: The FBI’s #1 Negotiator on Winning Without Saying a Word 2025-06-06 · 56m
How Asking One Hard Question Builds Deeper Trust, with Alain de Botton 2025-06-04 · 35m
John Legend: Beyond the Headlines of Miscarriage, Kanye West Fallout & the Hidden Cost of Stardom (E354) 2025-06-02 · 66m
The Voice in Your Head Can Make or Break You 2025-05-30 · 30m
How Sharing Good News Changes Everything, with James Timpson 2025-05-28 · 35m
Callum Wilson: Opening Up About His Haunted Past and the Battles You Didn’t See (E353) 2025-05-26 · 70m
Essential Habits You Can Use Everyday 2025-05-23 · 16m
How to Stop Letting Labels Define You, with Rio Ferdinand 2025-05-21 · 38m
Damon Hill: Carrying His Father's Legacy Through F1’s Most Ruthless Era (E352) 2025-05-19 · 90m
Want To Take Your Business Global? Real Advice From UK Founders Who Did It 2025-05-16 · 37m
How to Hold On to What Really Matters, with Jo Malone 2025-05-14 · 36m
Tom Aspinall: The Fear Every UFC Fighter Hides & Learning To Use It As Fuel (E351) 2025-05-12 · 53m
Liverpool FC's Data Revolution - Dr Ian Graham on Mo Salah, Virgil van Dijk & Transfer Secrets (E350) 2025-05-09 · 64m
Humphrey Ker: Bringing Ryan & Rob to Wrexham and Building a £100M Powerhouse (E349) 2025-05-08 · 86m
Jeremy Renner: Rejecting Hawkeye's "Insult Offer" & His Fightback After 14,000lb Snowplough Crash (E348) 2025-05-05 · 57m
How To Deal With Negative People 2025-05-02 · 25m
Owen Hargreaves: England's Forgotten Legend Reveals What It Took to Silence Critics and Survive Sir Alex (E347) 2025-05-01 · 104m
Oliver Glasner: Surviving a Brain Hemorrhage to Leading Crystal Palace to the FA Cup Final (E346) 2025-04-28 · 67m
Be the Best at Everything that Requires No Talent 2025-04-25 · 26m
George Russell: How One Bold Step Launched His Career in F1 2025-04-24 · 64m
Steve Borthwick: Leading Under Fire and What The Public Doesn't See (E345) 2025-04-21 · 62m
Why Neurodiversity Can Be a Superpower, Not a Problem. 2025-04-18 · 31m
Tiger Woods' Caddie Reveals the Ruthless Drive Behind Golf's Greatest Champion | Steve Williams (E344) 2025-04-17 · 46m
Triple H: Shaping WWE’s Future, Vince McMahon & The Story Behind John Cena's Heel Turn (E343) 2025-04-14 · 102m
Moments That Made the World's Biggest Brands: Deliveroo and Five Guys CEOs Tell All 2025-04-11 · 33m
Les Ferdinand: Football's Toxic Culture, Wage Battles, and Lessons from Newcastle and Spurs (E342) 2025-04-10 · 114m
John Obi Mikel Exposes Man United Transfer Scandal & Chelsea's Dressing Room Chaos (E341) 2025-04-07 · 82m
How to Make Decisions Better 2025-04-04 · 30m
Bin Laden's Assassin: The Navy SEAL Who Killed The World’s Most Wanted Man | Rob O'Neill (E340) 2025-04-03 · 54m
Denise Lewis: No One Knew What I Was Going Through After the Olympics (E339) 2025-03-31 · 65m
4 Questions You Need To Ask Yourself 2025-03-28 · 27m
Dr. Sarah Berry: Exposing the Biggest Nutrition Myths You Still Believe (E338) 2025-03-27 · 64m
René Meulensteen: Ronaldo's Man Utd Coach Reveals the Secrets Behind the Sir Alex Era (E337) 2025-03-24 · 89m
Remembering Eddie Jordan: His Greatest Life Lessons 2025-03-21 · 23m
Simon Sinek: How to Find Your WHY (Exclusive Live Exercise With Jake) 2025-03-20 · 72m
Claire Williams on Losing Williams F1: ‘I Have No Memory of That Meeting' (E336) 2025-03-17 · 76m
Truths You Need To Hear 2025-03-14 · 26m
Sara Pascoe: How Self-Criticism Fuelled Her Comedy Career (E335) 2025-03-13 · 60m
Alun Wyn Jones: His Relentless Rugby Routine, Family Pride and Stepping Away from the Game (E334) 2025-03-10 · 83m
What Going to Prison Taught Andy Coulson About Failure 2025-03-07 · 36m
Stephanie Romiszewski: Why You Wake Up at 2am! Sleep Expert on EXACTLY How to Sleep Better (E333) 2025-03-06 · 69m
Noel Fitzpatrick: Supervet Reveals His Silent Battle with Abuse and His Most Traumatic Surgery (E332) 2025-03-03 · 76m
What’s the Mindset Behind Golden Moments? With Jessica Ennis-Hill (and Nicola Adams) 2025-02-28 · 20m
James Vowles: Why Williams Will “Break Everything” to Succeed in F1 2025-02-27 · 71m
Ben Fogle: Living with Primitive Tribes and Overcoming a Mental Breakdown (E331) 2025-02-24 · 75m
Big Boys Do Cry—So Why Don’t We Talk About It? 2025-02-21 · 29m
Gary Stevenson: Surviving the Broken Economy and His Mission to Stop Rising Inequality (E330) 2025-02-20 · 57m
Alistair Brownlee: 'Pushing to Blackout' and What Made Me Retire from Triathlon (E329) 2025-02-17 · 55m
Why Is Change So Hard—And How Can You Make It Stick? 2025-02-14 · 24m
Red Bull Mechanic Calum Nicholas on the 'Real Max Verstappen' & Lewis Hamilton's F1 Legacy (E328) 2025-02-13 · 52m
Heston Blumenthal: My Bipolar Diagnosis, Being Sectioned and Embracing Neurodiversity (E327) 2025-02-10 · 40m
Could Your Life Be Better Without Alcohol? 2025-02-07 · 14m
Daniel Dubois: My Gladiator Lifestyle, Beating Anthony Joshua and Embracing Fear (E326) 2025-02-06 · 35m
Bear Grylls: Building Resilience, My Scariest Moments & Quitting Man vs Wild (E325) 2025-02-03 · 54m
Unleash Your UNTAPPED Potential: with Spencer Matthews (and Alex Honnold) 2025-01-31 · 19m
McFly's Danny Jones on Overcoming Trauma, Anxiety, & I'm a Celeb Secrets (E324) 2025-01-30 · 61m
Jonathan Haidt: Here's How We Can Free The Anxious Generation (E323) 2025-01-27 · 59m
Embrace Your Fear and Find Fulfilment 2025-01-24 · 21m
Simon Squibb: Investing in Strangers, Building Businesses and Our Education Problem (E322) 2025-01-23 · 67m
Sara Davies on Dragons’ Den Secrets and How to Lead with Emotional Intelligence (E321) 2025-01-20 · 67m
The Power of Building Habits: Your Path to High Performance 2025-01-17 · 26m
How You Can Build Your Mind and Body to Take On 2025: Ben Bergeron 2025-01-16 · 72m
Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025 2025-01-13 · 75m
Introducing The Energy Equation with Oli Patrick (and Arron Crascall) 2025-01-10 · 62m
James Collier: The Science Behind Huel & The Secret To Mindful Eating 2025-01-09 · 57m
Adam Peaty: Overcoming My Darkest Moment, Nearly Quitting Swimming & Learning from Gordon Ramsay (E318) 2025-01-06 · 61m
Setting Your Intentions for 2025 2025-01-03 · 25m
Prof. Steve Peters: The Secret Weapon Behind Elite Athletes & The Top 1% (E317) 2025-01-02 · 81m
Ryan Holiday: Why I'm Embracing Death in 2025 (E316) 2024-12-30 · 54m
The High Performance Quotes of the Year Quiz 2024-12-27 · 28m
Ross Clark: Meet the Real Rylan 2024-12-26 · 71m
Jimmie Johnson: NASCAR Legend Speaks Out On The Hidden Dangers Of Racing (E315) 2024-12-23 · 74m
Things I wish I’d known when I was younger 2024-12-20 · 38m
Oliver Burkeman: Why Productivity Is Ruining Lives (E314) 2024-12-19 · 62m
Mo Gilligan on the Reality of Fame and the Power of Therapy (E313) 2024-12-16 · 90m
3 Steps to Lasting Change, with Ben Foakes 2024-12-13 · 32m
Zak Brown: How McLaren Shocked F1 & Norris vs Verstappen Rivalry (E312) 2024-12-12 · 40m
Thomas Frank: The Secret To Brentford's Success & What's Next (E311) 2024-12-09 · 54m
4 Health Hacks Behind High Performers 2024-12-06 · 17m
Martin Lewis: Cost Of Living, Winter Bills & Lying Politicians 2024-12-05 · 55m
Bradley Wiggins: The Dark Truth I Carried Through My Cycling Career & Finding New Purpose 2024-12-02 · 63m
4 Ideas We've STOLEN From Our Guests 2024-11-29 · 17m
Aldo Kane: My Life as a Sniper, Managing Fear & Finding Adventure (E309) 2024-11-28 · 66m
Graham Potter: The Truth About My Chelsea Story & What's Next (E308) 2024-11-25 · 82m
Overcoming Procrastination with Ali Abdaal, Robin Van Persie, Stef Reid & Maro Itoje 2024-11-22 · 17m
Boy George: Meet The Real George O'Dowd (E307) 2024-11-21 · 69m
James Smith: Fitness Myths, Building Confidence and Choosing Happiness (E306) 2024-11-18 · 75m
Johnny Sexton: How to Reframe Regret, with Fernando Alonso, Gabor Maté and Keir Starmer 2024-11-15 · 21m
Sadiq Khan: London's Biggest Threat, Trump Feud & Ambitious Plans (E305) 2024-11-14 · 64m
Toto Wolff: My Untold Story of Traumatic Childhood, F1 Dominance & Hamilton Relationship (E304) 2024-11-11 · 71m
Joe Marler: From My Greatest Shame to Finding Purpose After England Retirement (E303) 2024-11-08 · 76m
US Election Exclusive: Anthony Scaramucci on Life in the White House & Being Rejected by Trump 2024-11-05 · 54m
John Bishop: Opening Up About the Pain Behind My Comedy (E302) 2024-11-04 · 63m
How This Couple Built a Restaurant Food Critics Can't Ignore 2024-11-01 · 30m
Aitch: The Real Story of My Breakthrough, Closest Relationship & Ed Sheeran (E301) 2024-10-31 · 68m
Usain Bolt: How I Overcame Failure To Become The World's Fastest Man (E300) 2024-10-28 · 70m
Why You Should Value Health Above All: Movember 2024-10-25 · 23m
Dr. Federica Amati: Navigating Food Choices For Fat Loss & Living Longer (E299) 2024-10-24 · 100m
James Blunt: Online Abuse, Trauma & Life in the Spotlight (E298) 2024-10-21 · 76m
How We Built a Global Business Working From Home: Flora & Curl 2024-10-18 · 22m
Mel Robbins: Swap Self-Criticism for Self-Love 2024-10-17 · 56m
Dr. Gabor Maté Reveals The Unlikely Link Between Stress, Trauma & Disease (E297) 2024-10-14 · 52m
The Hidden Skill Behind High Performance 2024-10-11 · 19m
Pete Wicks: Why I've Always Felt Angry & What Led Me to Join Strictly (E296) 2024-10-10 · 52m
Otmar Szafnauer: The Truth Behind My Alpine Exit & The Piastri Signing (E295) 2024-10-07 · 64m
Here's What No One Tells You About Starting Your Own Business In 2024 2024-10-04 · 24m
Katherine Ryan: Learning To See Life From a New Perspective 2024-10-03 · 67m
Richard Osman: The Introvert Behind The TV Star & Bestselling Author (E294) 2024-09-30 · 74m
How to Pick Yourself Up After a Setback 2024-09-27 · 22m
Ndamukong Suh: The Story of The NFL's Most Feared Player (E293) 2024-09-26 · 60m
Phil Jones: Overcoming Abuse Online & My Man Utd Story (E292) 2024-09-23 · 86m
Restoring Planetary Health: Meet the Entrepreneurs Behind Disappearing Packaging 2024-09-20 · 24m
Lewis Howes: How to Re-Wire Your Brain to Overcome Self-Doubt (E291) 2024-09-19 · 66m
LeBron James' Trainer Mike Mancias: Our Secret To 20 Years Of NBA Dominance (E290) 2024-09-16 · 65m
5 Habits of High Performing People 2024-09-13 · 30m
Adrian Newey Exclusive: Why I Quit Red Bull & My Future at Aston Martin (E289) 2024-09-11 · 87m
Johann Hari: Solving Loneliness and Taking Back Stolen Focus (E288) 2024-09-09 · 83m
Rebuilding Culture from the Ground Up with James Vowles (Williams F1 Principal) 2024-09-06 · 15m
Laila Ali: Muhammad Ali's Daughter Reveals His Greatest Lessons (E287) 2024-09-05 · 58m
Andy Cole: From Premier League Legend to Fighting Kidney Disease (E286) 2024-09-02 · 80m
What can we learn from Sven-Göran Eriksson? 2024-08-30 · 25m
KSI: Meet The Real JJ Olatunji (E285) 2024-08-29 · 68m
Gary Brecka: Biohacking to Live Longer and Feel Better (E284) 2024-08-26 · 68m
The Art of Working Hard When Nobody is Watching 2024-08-23 · 16m
Spencer Matthews: From Reality TV to Running a World Record (E283) 2024-08-22 · 63m
This is the High Performance Podcast 2024-08-21 · 1m
Ollie Bearman: The Untold Story of F1’s Next Star (E282) 2024-08-19 · 61m
Is It Any Fun Being a Premier League Player? 2024-08-16 · 19m
Money Making Expert: All Millionaires Have This One Trait (E281) 2024-08-15 · 93m
Alex Honnold (Free Solo): Conquering Fear, Defying Death and Finding Your Flow State (E280) 2024-08-12 · 49m
Tom Pidcock and Josh Kerr (Team GB): The Mindset Behind the Medals 2024-08-09 · 31m
Big-Tech Insider: The Truth About AI, Your Job & Future Of Work 2024-08-08 · 47m
Deepak Chopra: Rethink Your Approach To Happiness (E278) 2024-08-05 · 44m
Tom Daley: Control What You Can, Accept What You Can't 2024-08-02 · 44m
Patricia Bright: How Quitting My Job Made me $1 Million (E277) 2024-08-01 · 65m
Rob Edwards (Luton Manager): Premier League Promotion, Gaining Perspective and Bouncing Back (E276) 2024-07-29 · 52m
How do Olympians Perform Under Extreme Pressure? 2024-07-26 · 15m
How AI Will Transform Us Into Innovators: Mo Gawdat (E275) 2024-07-25 · 71m
Michael Johnson: The Truth Behind 4 Olympic Golds, Doping & Team USA (E274) 2024-07-22 · 62m
Southgate’s Legacy and What’s Next For England? 2024-07-19 · 20m
Tara Swart (Neuroscientist): The Science Behind Stress, Body Fat & Manifestation (E273) 2024-07-18 · 57m
Keely Hodgkinson: Building a Gold-Medal Mindset (E272) 2024-07-15 · 55m
EXCLUSIVE: Damian reveals how Gareth has created a winning culture at England 2024-07-12 · 19m
Rahul Jandial: The Science Behind Bad Sleep & Dreaming (E271) 2024-07-11 · 54m
Joleon Lescott Exclusive: From Near-Death Experience to Premier League Champion (E270) 2024-07-08 · 76m
Keir Starmer: Getting Personal with the New Prime Minister 2024-07-05 · 61m
Dr Chris Van Tulleken: Why We Crave Junk Food 2024-07-01 · 63m
Joe Hart: The truth about why I retired, and my love for Celtic (Part2) 2024-06-27 · 63m
Joe Hart: Leading from the back, how I overcame disappointment to retire at the top (E268 Part 1) 2024-06-24 · 54m
Laura Kenny: The Price of Gold for Britain's Most Successful Female Olympian (E267) 2024-06-20 · 58m
Tim Spector: Debunking the myths around exercise and nutrition (E266) 2024-06-17 · 77m
Gareth Southgate: Using fear as our fuel 2024-06-13 · 69m
Ollie Watkins: From Non-League to the Champions League, how I climbed football's most competitive ladder (E265) 2024-06-10 · 59m
Jason Fox: Approaching life with a Special Forces mindset (E264) 2024-06-06 · 55m
Why have we evolved to avoid exercise? With Harvard Professor Daniel Lieberman (E263) 2024-06-03 · 56m
Lando Norris: Why Winning Isn't Everything 2024-05-30 · 47m
Jamie Laing on his battles with anxiety, reality TV, and building businesses (E262) 2024-05-27 · 56m
Ronda Rousey: The price I paid to become a UFC champion (E261) 2024-05-23 · 68m
How Klopp Built a Team Around Youth, with Academy Boss Alex Inglethorpe (E260) 2024-05-20 · 48m
Michail Antonio: How Therapy Saved My Football Career (E259) 2024-05-16 · 62m
Richard Branson: Why I’m Not Interested in Money (E258) 2024-05-13 · 55m
Will Guidara: Building the World's Best Restaurant (E257) 2024-05-10 · 62m
Chris Williamson: Are we in a masculinity crisis? (E256) 2024-05-06 · 72m
Torvill & Dean: Building a Gold Medal Partnership (E255) 2024-05-03 · 56m
Arnold Schwarzenegger: ‘You don’t need discipline if you find joy in what you do’ (E254) 2024-04-29 · 51m
Robin Sharma: YOUR 8 steps to true wealth (E253) 2024-04-26 · 68m
Tom Walker: Why struggle is the price of success (E252) 2024-04-22 · 62m
David Attenborough’s BBC Mammals Producers: What nature’s high performers can teach us (E251) 2024-04-19 · 57m
Phil Heath: Real fulfilment can’t be bought, but it can be earned (E250) 2024-04-15 · 58m
Business Roundtable; How to REALLY Run a Business in 2024 2024-04-12 · 60m
Emily Maitlis discusses the Prince Andrew scoop 2024-04-10 · 13m
Kolo Touré: Two time Premier League winner on building an unbeatable mindset (E249) 2024-04-08 · 71m
How to become a Supercommunicator with Pulitzer Prize winner, Charles Duhigg 2024-04-05 · 70m
Paul Smith: Do things which are right, not that are easy (E247) 2024-04-01 · 64m
Lessons from the month with Jameela Jamil, Martin Lewis, Tom Kerridge and Esteban Ocon 2024-03-29 · 18m
Martin Lewis: It’s time to stop being taken advantage of (E246) 2024-03-25 · 58m
How shifting your perspective can change the game with Tom Daley - Handpicked 2024-03-22 · 12m
Esteban Ocon: Protecting yourself from pressure (E245) 2024-03-18 · 71m
The sliding doors moments that can shape your life (with Kieran Trippier, Francis Ngannou, Stef Reid, Matt Willis and Jamie Peacock) 2024-03-15 · 23m
Paul Gascoigne (Exclusive Preview) 2024-03-13 · 8m
Jameela Jamil: 'We’re not broken, society is' (E244) 2024-03-11 · 68m
'How my cancer diagnosis changed my life' with Phil Richards (Listener Stories) 2024-03-08 · 26m
Tom Kerridge: How I broke all the rules to win two Michelin stars (E243) 2024-03-04 · 68m
Will Ahmed (Whoop founder) on building a multi-billion dollar business - Handpicked 2024-03-01 · 21m
Jessica Ennis-Hill: Don't let anyone push you around (E242) 2024-02-26 · 74m
Finding reasons to live with Lindsey Burrow - Handpicked 2024-02-23 · 16m
Why optimism can be your secret superpower with Sahil Bloom (E241) 2024-02-19 · 53m
Crisis Management with Damian 2024-02-16 · 9m
Petr Čech: Record breaking goalkeeper on how to keep coming back stronger (E240) 2024-02-12 · 92m
Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239) 2024-02-09 · 45m
Heavyweight boxer, Francis Ngannou: How I took responsibility for my own destiny (E238) 2024-02-05 · 61m
James Haskell: Thriving in chaos (The Energy Equation E4) 2024-02-02 · 60m
How to have a High Performance Holiday 2024-01-31 · 26m
Walking away from Mercedes to risk everything for Williams, with F1 Boss James Vowles (E237) 2024-01-29 · 72m
Ashley Cain: Drawing energy from a higher power (The Energy Equation E3) 2024-01-26 · 56m
Scott McTominay: "Why I'm desperate to win at all costs for Manchester United" (E236) 2024-01-22 · 67m
The Stoltman Brothers: We eat 10,000 calories a day (The Energy Equation E2) 2024-01-19 · 74m
Productivity expert Ali Abdaal - Never procrastinate again (E235) 2024-01-15 · 81m
Stacey Solomon: It takes a village to raise five children (The Energy Equation E1) 2024-01-12 · 49m
Paul McKenna (World leading Hypnotist): Unlocking your potential with new ways of thinking (E234) 2024-01-08 · 68m
Introducing "The Energy Equation" with Oli Patrick 2024-01-05 · 22m
Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233) 2024-01-01 · 72m
A year in High Performance - Handpicked 2023-12-29 · 27m
Lighting up the room this Christmas 2023-12-25 · 20m
Frank Warren: How I lost it all and made it back (E232) 2023-12-22 · 43m
David Gandy: People underestimated me (E231) 2023-12-18 · 53m
Elizabeth Day, Fearne Cotton and Rangan Chatterjee - Why deep conversations matter more than ever (E230) 2023-12-15 · 62m
James Milner: Turning doubters into believers (E229) 2023-12-11 · 80m
Stuart Broad: “Why I walked away at my peak” (E228) 2023-12-08 · 61m
will.i.am - Seeing things that others can’t (E227) 2023-12-04 · 58m
Lessons from the month with Danny Drinkwater, Sarina Wiegman, Matt Fitzpatrick, Alex Albon and Shane Parrish 2023-12-01 · 29m
Alex Albon: Why I'm ready to be a champion (E226) 2023-11-27 · 78m
How can you find your own path to lasting change? 2023-11-24 · 20m
Alex Albon Exclusive Preview - "THIS is F1" 2023-11-22 · 5m
Matt Fitzpatrick: How to find your edge when you're playing to win (E225) 2023-11-20 · 66m
Mark Manson on why we should start saying no - Handpicked 2023-11-17 · 14m
Sarina Wiegman: “I don’t care about making mistakes” (E224) 2023-11-13 · 59m
Making noise about bullying 2023-11-10 · 19m
Shane Parrish: Living Life on Your Own Terms, with author of Clear Thinking (E223) 2023-11-06 · 57m
The Alex Ferguson advice I chose to ignore, with Ole Gunnar Solskjær - Hand-picked 2023-11-03 · 11m
Danny Drinkwater: Why I’m walking away from football (E222) 2023-10-30 · 69m
Lessons from the month with Gordon Ramsay, Professor Brian Cox, Delia Smith and Alain de Botton 2023-10-27 · 16m
Gordon Ramsay: 'It's f**king raw!' Reflections on a life of adversity and achievement (E221) 2023-10-23 · 68m
Life is a negotiation, with Chris Voss - Hand-Picked 2023-10-20 · 16m
Gordon Ramsay Exclusive Preview: “Becoming a beast” 2023-10-18 · 5m
Delia Smith: The power of silence (E220) 2023-10-16 · 56m
Why perfectionism could be holding you back, with Dr Julie Smith (E219) 2023-10-13 · 32m
Alain de Botton on the joy of being average (E218) 2023-10-09 · 72m
Josh Warrington on the mindset of a champion - Handpicked 2023-10-06 · 12m
Professor Brian Cox on doubt, the universe and the future of humanity (E217) 2023-10-02 · 69m
Lessons from the Month with Will Still, Steve Hansen David Smith MBE and legends of the Ryder Cup 2023-09-29 · 22m
Luke Donald: The mastermind behind Europe’s Ryder Cup triumph with Paul McGinley and Sam Torrance (E216) 2023-09-24 · 65m
The price of high performance 2023-09-22 · 19m
David Smith MBE: Facing death taught me how to truly live (E215) 2023-09-18 · 49m
Barry Hearn's 10 Life Lessons - Handpicked 2023-09-15 · 14m
Building the world's most successful rugby team with All Blacks legend Steve Hansen (E214) 2023-09-11 · 58m
Reflections on the Rugby World Cup | Clive Woodward, Dan Carter, Siya Kolisi, Eddie Jones, Sam Burgess, Danny Cipriani and Eddie Jones 2023-09-08 · 24m
How Europe's youngest top-flight manager learned to BACK HIMSELF with Will Still (E213) 2023-09-03 · 78m
Lessons From The Month with Dr Waheed Arian, Katherine Ryan, Fernando Alonso and Peter Attia 2023-09-01 · 19m
How to be fit forever with Peter Attia (E212) 2023-08-28 · 90m
WHY we started this podcast 2023-08-25 · 24m
Fernando Alonso: 99% of the time you will not succeed (E211) 2023-08-21 · 60m
Purpose over profit with Joe Wicks 2023-08-18 · 14m
E210 - Katherine Ryan: When I had nothing, I had everything 2023-08-14 · 59m
Vicky Pattison's formula for life 2023-08-11 · 10m
E209 - Dr Waheed Arian: How I escaped Afghanistan and became an NHS doctor 2023-08-07 · 62m
Lessons from the month with Simon Sinek, Ashley Cain, Sabrina Cohen-Hatton and Dan Carter 2023-08-04 · 18m
E208 - Steve Parish: The Candid Journey from Crystal Palace Fan to Owner 2023-07-31 · 59m
E207 - Emily Maitlis: How I Approached THAT Prince Andrew Interview 2023-07-28 · 53m
Learnings from the Lionesses' with Jill Scott, Steph Houghton, Alex Scott and Phil Neville 2023-07-26 · 12m
Simon Sinek: ‘Start with why’ when searching for High Performance (E206) 2023-07-24 · 72m
E205 - Timo Armoo: How you can play the game by your own rules 2023-07-21 · 61m
E204 - Dr Sabrina Cohen-Hatton: Before I could thrive, I had to survive 2023-07-17 · 60m
E203 - Tessa Clarke: What YOU can do to save the world 2023-07-14 · 47m
E202 - Ashley Cain: Everything losing my daughter taught me 2023-07-10 · 80m
E201 - Steve Hare: Remaining calm through chaos with the UK's highest rated CEO 2023-07-07 · 59m
Looking Ahead to Lessons in Leadership 2023-07-05 · 7m
E200 - Dan Carter: The Art of Winning 2023-07-02 · 61m
Lessons from the month with Kevin Sinfield, Edwin van der Sar, Tom Grennan and Matt Willis 2023-06-30 · 26m
E199 - Matt Willis: How addiction nearly destroyed my life 2023-06-25 · 65m
George Groves: Down but not out, how I became a world champion at the fourth attempt 2023-06-23 · 47m
E198 - Tom Grennan: How I flipped adversity into energy 2023-06-19 · 57m
Fathers Day Reflections: Raising a High Performer 2023-06-16 · 29m
E197 - Edwin Van Der Sar: "It’s f***ing hard" - his final interview as Ajax CEO 2023-06-11 · 57m
Looking back on the Champions League 2023-06-09 · 23m
E196 - Kevin Sinfield: Why I’ll never stop fighting for my friend Rob 2023-06-05 · 59m
Lessons from the month with Kieran Trippier, Gary Barlow, Paul Barber and Lord Bilimoria 2023-06-02 · 20m
E195 - Gary Barlow: My biggest failure, and why I needed it 2023-05-29 · 67m
E194 - The $50 Million Brand Blueprint with Jason Daniel 2023-05-25 · 60m
E193 - The inside story of Brighton's greatest season with CEO, Paul Barber 2023-05-22 · 72m
The importance of opening up with Danny Cipriani, Courtney Black, Mark Cavendish and Gary Barlow 2023-05-19 · 23m
E192 - Jax Jones: The letter I wrote that changed my life 2023-05-15 · 61m
Dan Carter Live Event Announcement! 2023-05-12 · 9m
E191 - Kieran Trippier: How struggle made me stronger 2023-05-07 · 68m
When does dedication become obsession? With Stephen Hendry, Jill Scott, Jonny Wilkinson and Brent Hoberman 2023-05-05 · 27m
Stepping outside of your comfort zone 2023-05-03 · 10m
E190 - Lord Bilimoria: Adversity into opportunity - Building a global beer empire with Cobra 2023-05-01 · 55m
The importance of adaptability with Neil Fachie 2023-04-28 · 13m
Guenther Steiner: No f**k's given, F1's most outspoken team boss (E189) 2023-04-24 · 64m
What advice would you give your younger self? 2023-04-21 · 16m
E188 - Phil Giles: The man who helped build Brentford FC 2023-04-17 · 66m
From the Pitch to the Classroom: Kit Brown's Playbook for High-Performance Teaching 2023-04-14 · 13m
E187 - Brent Hoberman, lastminute.com founder: the hard truths of entrepreneurship 2023-04-10 · 70m
Discovering Your Ikigai: Finding Purpose, Passion, and Fulfilment in Life with Hector Garcia 2023-04-07 · 44m
E186 - Jill Scott: Inspire before you expire 2023-04-02 · 75m
How trauma can create triumph with Billy Monger 2023-03-31 · 12m
Lessons from the Month with Dame Stephanie Shirley, Molly McCann, Ryan Mason and Keir Starmer 2023-03-29 · 25m
E185 - Keir Starmer: My learnings from life, loss and love 2023-03-26 · 67m
Inspiring the next generation with teaching - Ed Haslam 2023-03-24 · 23m
E184: - Molly McCann (UFC): Forged in fire, how adversity creates winners 2023-03-20 · 84m
E183 - Mothers Day Special: Lessons on Parenthood from Jake's Mum (Liz Humphrey) 2023-03-17 · 49m
E182 - Ryan Mason: How to focus on your comeback, not your set back 2023-03-13 · 75m
Why Non-Negotiables Matter 2023-03-10 · 14m
Educating the leaders of tomorrow with Dr Nishma Manek 2023-03-08 · 15m
Dame Stephanie Shirley: From child refugee to the Sunday Times rich list. What I’ve learned in 90 years (E181) 2023-03-06 · 58m
Planting the Golden Seed with Evelyn Glennie 2023-03-03 · 7m
E180 - James Clear: What you need to do today, to change your tomorrow 2023-02-27 · 76m
E179 - Omar Sharif: Stop looking up to people and start looking into them 2023-02-24 · 57m
E178 - Jordan Henderson: Serve to lead - why being selfless matters 2023-02-20 · 82m
Walking a mile in the shoes of a Premier League referee, with Anthony Taylor 2023-02-17 · 9m
E177 - Matthew Syed: How to think outside the box 2023-02-13 · 65m
Responding to a Disaster with Lucy Easthope 2023-02-10 · 9m
E176 - Maro Itoje: The distinction between High Performance and Elite Performance 2023-02-06 · 60m
High Performance Live: Tour Preview 2023-02-03 · 22m
E175 - Sean Dyche: What Everton can expect 2023-01-30 · 47m
Year of Change: Week Four - Sustain 2023-01-27 · 15m
Stef Reid: You can’t change the world, but you can always change yourself (E174) 2023-01-23 · 63m
The Year Of Change: Week Three - Consistency 2023-01-20 · 12m
E173 - Ross Clark: Prepare to meet the real Rylan 2023-01-16 · 78m
The Year of Change: Week Two - Motivation 2023-01-13 · 14m
E172 - Adrian Gore: Building a business empire on a core purpose 2023-01-11 · 16m
E171 - Mark Manson: How to give a f*ck about the right things 2023-01-09 · 65m
The Year of Change: Week One - Setting Goals 2023-01-06 · 10m
E170 - Courtney Black: The Story I Haven't Told About My Fitness Empire 2023-01-02 · 69m
Adventurer Oli France On Finding Light In The Darkest Places 2022-12-30 · 6m
Lessons From The Year: The Most Impactful Of 2022 2022-12-28 · 22m
Jake on Embracing The Mundane And Ordinary 2022-12-26 · 6m
E169 - Mat Fraser, CrossFit legend: Being disciplined when no one is watching 2022-12-23 · 63m
E168 - Barry Hearn: 10 life lessons that made me a multi-millionaire 2022-12-19 · 67m
E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep 2022-12-16 · 59m
E166A - Michael Ball and Alfie Boe: How to prepare like it’s nothing, and deliver like it’s everything 2022-12-12 · 37m
E166B - Alfie Boe: The power of knowing it’ll be alright 2022-12-12 · 35m
E165 - Dr Hazel Wallace: Your health is in your hands 2022-12-09 · 67m
E164 - Adam Grant: Why you should stop trying to prove yourself and start trying to improve yourself 2022-12-05 · 66m
5 Key Lessons From Within The England Camp 2022-12-02 · 31m
George Russell - From penpal to podium: how one email changed my life (E163) 2022-11-28 · 87m
Gabby Bernstein’s self-care practice ‘Rage on a Page’ | Bitesize #85 2022-11-25 · 8m
E162 - World Cup Roundtable: Rio Ferdinand, Peter Crouch & Joe Cole 2022-11-21 · 63m
Culture Coach Dr Pippa Grange on the importance of vulnerability | Bitesize #84 2022-11-18 · 12m
E161 - Tyson Fury: Why I want to stop boxing, but I can’t 2022-11-14 · 97m
Will Ahmed On The Biggest Lesson Learnt From The World's Greatest Athletes | Bitesize #83 2022-11-11 · 10m
E160 - Eddie Howe: Turnaround: how to improve a culture 2022-11-07 · 95m
E159 - Sam Tomkins: What comes easy, doesn’t last. What lasts, doesn’t come easy 2022-11-05 · 89m
Brian Pennie: How to Pause and Create Space During Emotionally Challenging Events | HP Circle 2022-11-04 · 7m
Max Whitlock: Why even the most successful winners can struggle (E158) 2022-10-31 · 73m
E157 - Jamie Peacock: Being the best at the things that require no talent 2022-10-28 · 57m
BITESIZE #82 | Brad Sugars: Grow into your goals 2022-10-28 · 7m
E156 - Ryan Holiday: The Stoics Guide to High Performance 2022-10-24 · 57m
E155 - Lindsey Burrow: Finding reasons to live 2022-10-21 · 65m
E154 - Kevin Ellis: Building a culture that motivates talent 2022-10-21 · 36m
E153 - Danny Cipriani: The power of vulnerability and empathy 2022-10-17 · 77m
E152 - Sam Burgess: How you do anything, is how you do everything 2022-10-15 · 86m
E151 - Emma Sinclair: Why generosity pays so well 2022-10-14 · 53m
E150 - Danny Gray: Why we struggle and how to find help 2022-10-10 · 72m
E149 - Deborah Cadman: Why walking in the shoes of others can make you a better leader 2022-10-07 · 42m
E148 - Ben Towers, leading young entrepreneur: Age is just a number 2022-10-05 · 61m
E147 - Alex Scott: Walking into the light 2022-10-03 · 70m
E146 - Greg Jackson, CEO of Octopus Energy Group. 2022-09-30 · 63m
E145 - Kenton Cool: Finding your inner depths in the death zone 2022-09-26 · 82m
E144 - Amanda Blanc: Finding your voice and speaking up 2022-09-23 · 61m
E143 - Mo Gawdat: The infinite power of gratitude 2022-09-20 · 83m
Amanda Blanc 2022-09-18 · 62m
BITESIZE #81 | Jo Malone: Bad times are not forever 2022-09-16 · 7m
Jost Capito: The upside of having nothing to prove (E142) 2022-09-12 · 69m
Ellie Simmonds OBE: The unseen costs of being a pioneer in sport (E141) 2022-09-05 · 74m
BITESIZE #80 | Sir Clive Woodward: The Similarities Between Sport and Business 2022-09-02 · 10m
E140 - Sunil Patel: The true cost of building a business worth millions. 2022-08-29 · 77m
BITESIZE #79 | Kevin Sinfield: Getting the best out of the people around you 2022-08-26 · 9m
Zak Brown, McLaren CEO: How to make the big decisions in F1 (E139) 2022-08-25 · 46m
E138 - James Patterson, world's best-selling author: 75 years of learning has taught me this… 2022-08-22 · 59m
BITESIZE #78 | Ben Francis: The values that defined the culture at Gymshark 2022-08-19 · 9m
E137 - Nick Cox: Why the future IS bright at Manchester United 2022-08-14 · 65m
BITESIZE #77 | Kelly Jones: Make time to understand the full picture 2022-08-12 · 10m
E136 - Frank Lampard: Why I'm stronger from a setback 2022-08-08 · 82m
Gemma Morgan: (WO)MAN UP! | HP CIRCLE EXCLUSIVE 2022-08-05 · 10m
E135 - Owen O'Kane: Why self care is vital for high performance 2022-08-01 · 65m
BITESIZE #76 | Vicky Pattison: Your past does not define you 2022-07-29 · 11m
Introducing High Performance Plus! 2022-07-25 · 9m
E134 - Alan Stein Jr, performance coach: Why mastering the basics matters 2022-07-25 · 70m
BITESIZE #75 | Chrissie Wellington: The power of perspective 2022-07-22 · 9m
E133 - Marcus Wareing: How to stand the heat in the kitchen 2022-07-18 · 70m
BITESIZE #74 | Tim Wigmore: Why younger siblings are better at sport 2022-07-15 · 12m
E132 - Steph Houghton MBE (Re-Release): Breaking barriers to become a professional footballer 2022-07-13 · 38m
E131 - Roxie Nafousi: Manifesting your best self 2022-07-11 · 62m
E130 - ‘I AM…With Jonny Wilkinson’ Collaboration Special 2022-07-07 · 128m
I AM...With Jonny Wilkinson collaboration: EXCLUSIVE PREVIEW 2022-07-05 · 10m
E129 - AJ Tracey: How my revenge list took me to the very top 2022-07-04 · 99m
BITESIZE #73 | Phil Neville: You can't understand someone until you've walked in their shoes 2022-07-01 · 7m
E128 - Jos Buttler: How quiet leadership can conquer the world 2022-06-27 · 65m
BITESIZE #72 | Jo Konta: Pain x resistance = suffering 2022-06-24 · 12m
Dame Kelly Holmes (Re-Release): Be kind - everyone is fighting a battle you know nothing about. (E127) 2022-06-22 · 52m
E126: Gary Lineker - Biggest mistakes, greatest achievements and the power of being yourself 2022-06-20 · 82m
BITESIZE #71 | Aldo Kane - Lessons from the Edge 2022-06-17 · 9m
E125 - Ash Dykes: How to survive and thrive - lessons from near-death. 2022-06-13 · 62m
BITESIZE #70 | Joe Wicks: Don’t wait till your older till retire 2022-06-10 · 8m
E124 - Harpreet Kaur: The superpower of self-belief 2022-06-06 · 70m
BITESIZE #69 | Lord Richard Dannatt: Reconciling your career and personal ambitions 2022-06-03 · 5m
E123 - Steve Clarke (Re-release): World Cup play-off special 2022-06-01 · 26m
E122 - Russell Kane: Lessons and learnings about authenticity 2022-05-30 · 63m
BITESIZE #68 | Dan Carter: How I found my personal purpose 2022-05-27 · 6m
E121 - Glenn Hoddle: The power of believing there is no such thing as death 2022-05-23 · 82m
BITESIZE #67 | Tom Daley: Feeling different gave me the strength to succeed 2022-05-20 · 6m
E120 - Vex King: Understanding how good vibes lead to high performance 2022-05-16 · 64m
BITESIZE #66 | Eric Dier: The importance of clarity in communication 2022-05-13 · 4m
E119 - Lucy Easthope: Advice from an expert on overcoming disaster 2022-05-09 · 73m
BITESIZE #65 | Steve Morgan: One moment can change your life 2022-05-06 · 4m
Steve Morgan Bitesize 2022-05-06 · 4m
E118 - Chase & Status: How to harness the power of obsession 2022-05-02 · 80m
BITESIZE #64 | Sean Dyche: Transferable skills outside of football 2022-04-29 · 5m
E117 - Greg Hoffman: Harnessing the power of emotion to achieve high performance 2022-04-25 · 79m
E116 - Steve Borthwick: Learning from experience 2022-04-22 · 63m
E115 - Lewis Morgan: How I made £100m in 8 years and learned there is no secret 2022-04-18 · 58m
BITESIZE #63 | Mary Portas: Why being bored can be good for you 2022-04-15 · 6m
E114 - Alex Sanderson: Leading by example (Gallagher Leadership Series) 2022-04-13 · 61m
E113 - David Moyes: How to successfully learn from failure 2022-04-11 · 67m
BITESIZE #62 | Hector Bellerin: Be like a candle 2022-04-07 · 4m
E112 - Rob Baxter: Building Resilience to Deal with Stress (Gallagher Leadership Series) 2022-04-05 · 58m
E111 - Rachel Botsman: What it really means to trust 2022-04-04 · 78m
BITESIZE #61 | John McAvoy : Let go of your ego 2022-04-01 · 4m
E110 - Rangan Chatterjee: The key to happier living 2022-03-28 · 91m
BITESIZE #60 | Kate Richardson-Walsh : The feeling of being dropped 2022-03-25 · 3m
E109 - Joe Wicks: Find purpose over profit 2022-03-21 · 83m
BITESIZE #59 | Kasper Schmeichel : How to handle ego 2022-03-18 · 3m
Lando Norris: The truth about life in Formula One (E108) 2022-03-14 · 76m
BITESIZE #58 | Holly Tucker: Turn imposter syndrome into a superpower 2022-03-11 · 2m
Get Into Teaching Special: The impact of teachers on our high performers 2022-03-09 · 22m
E107 - Gabby Bernstein: Looking at your past to face your future with confidence 2022-03-07 · 79m
BITESIZE #57 | Jonny Wilkinson: Maintaining passion to find flow 2022-03-04 · 3m
E106 - Anthony Taylor: Thinking correctly under pressure 2022-02-28 · 79m
BITESIZE #56 | Sir Jason Kenny: Get the most out of the people around you 2022-02-25 · 3m
E105 - Josh Taylor: The road to become an undisputed world champion 2022-02-23 · 48m
E104 - Steve Clarke: Playing with the expectation of success and not the fear of failure 2022-02-21 · 47m
BITESIZE #55 | Osi Umenyiora: The attention to detail that won the Super Bowl! 2022-02-18 · 4m
E103 - Pippa Grange: How to Fear Less 2022-02-14 · 75m
BITESIZE #54 | Angela Ruggerio: Everything in life is a choice 2022-02-11 · 2m
E102 - Lee Child: Hoping for the best but planning for the worst 2022-02-07 · 38m
BITESIZE #53 | Eddie Jones: You have to love the grind! 2022-02-04 · 2m
E101 - Karl Lokko: A lesson in the importance of placing empathy over opinion 2022-01-31 · 82m
BITESIZE #52 | Grace Beverley: Passion & purpose can come AFTER the hard work 2022-01-28 · 3m
E100 - Bear Grylls: Don't let success go to your head or failure go to your heart 2022-01-24 · 67m
BITESIZE #51 | Dina Asher-Smith: Roots & Wings 2022-01-21 · 3m
E99 - Vicky Pattison: Listen without prejudice 2022-01-17 · 67m
BITESIZE #50 | Sir Ian McGeechan: Never do anything second rate 2022-01-14 · 3m
E98 - Chrissie Wellington: Racing the imperfect race perfectly 2022-01-10 · 73m
BITESIZE #49 | Chris Voss: Stop giving advice and just listen 2022-01-07 · 3m
E97 - Eric Dier: The benefits of stepping outside of your comfort zone 2022-01-03 · 93m
E96 - Happy Place Podcast Collaboration 2021-12-31 · 69m
E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed 2021-12-27 · 62m
BITESIZE #48 | Eddie Hearn: The greatest achievement is being comfortable in yourself 2021-12-24 · 2m
Nims Purja: Make your dreams a reality (re-release) 2021-12-20 · 57m
BITESIZE #47 | Adam Peaty: Have a balance in life to perform at your best 2021-12-17 · 3m
E94 - Series 6 Roundup with Jake and Damian 2021-12-13 · 51m
BITESIZE #46 | F1 World Title Showdown Special 2021-12-10 · 18m
Mark Webber: Why grit is an essential element of high performance (E93) 2021-12-06 · 88m
BITESIZE #45 | The High Performance Live Tour 2022 – Unlock The Impossible 2021-12-03 · 6m
E92 - Angela Ruggiero: The golden benefits of living a disciplined life 2021-11-29 · 59m
BITESIZE #44 | High Performance Book Exclusive: Jake's Introduction 2021-11-26 · 12m
E91 - Sam Heughan: How belief can make dreams come true 2021-11-22 · 54m
BITESIZE #43 | Zack George: Gaining confidence from being healthy & happy within yourself 2021-11-19 · 6m
E90 - Steve Morgan CBE: How hard work can make dreams come true 2021-11-15 · 76m
BITESIZE #42 | Adrienne Herbert: How to focus on your goals and create a life you love 2021-11-12 · 9m
E89 - Andrew Trimble: Understanding the art and science behind high performance 2021-11-10 · 56m
E88 - Dan Carter: How to make the leap from being good to being great 2021-11-08 · 86m
BITESIZE #41 | Adam Peaty: The power of acceptance 2021-11-05 · 6m
E87 - Alastair Campbell: What I've learnt about winning in politics, sport and business 2021-11-01 · 78m
BITESIZE #40 | Mel Marshall: Finding the purpose in your journey 2021-10-29 · 8m
E86 - Will Ahmed: How combining intensity, humility and passion can build a multi-billion dollar business. 2021-10-25 · 89m
BITESIZE #39 | High Performance Book Exclusive! 2021-10-22 · 7m
E85 - John McAvoy: It's not where you're from, is where you're at that counts 2021-10-18 · 79m
BITESIZE #38 | Ric Lewis: Don’t confuse activity with productivity 2021-10-15 · 7m
E84 - Michael Bisping: Having a plan after you get punched in the face 2021-10-11 · 58m
BITESIZE #37 | Stuart Webber: Ignore the noise, listen to your inner circle 2021-10-08 · 7m
E83 - Mel Robbins: Can you really high 5 your way to happiness? 2021-10-04 · 73m
BITESIZE #36 | Lord Richard Dannatt: Aim high, be the best, courage is key 2021-10-01 · 8m
Mark Cavendish: Navigating slippery descents and climbing personal mountains (E82) 2021-09-27 · 62m
BITESIZE 35 | Season 6 Preview 2021-09-24 · 12m
BITESIZE #34 | HIGH PERFORMANCE BOOK EXCLUSIVE! 📖 2021-09-17 · 12m
BITESIZE #33 | Kevin Sinfield: Finding your path just takes getting started 2021-09-10 · 7m
BITESIZE #32 | James Timpson: Never do a deal with someone you don’t like 2021-09-03 · 8m
BITESIZE #31 | Cath Bishop: Winning when it’s impossible 2021-08-27 · 6m
E81 - Series 5 Roundup with Jake and Damian! 2021-08-23 · 55m
BITESIZE #30 | Ant Middleton: 100% responsibility and accountability 2021-08-20 · 6m
Jenson Button: Going through the gears to succeed (E80) 2021-08-16 · 56m
BITESIZE #29 | Susie Ma: What’s your infinite purpose? 2021-08-13 · 7m
Johanna Konta: How to handle pressure and expectation as an elite athlete (E79) 2021-08-11 · 66m
E78 - Paul McGinley: It’s not about being the best player in the team, but being the best team player. 2021-08-08 · 72m
BITESIZE #28 | Sir Chris Hoy: The importance of timekeeping and respect 2021-08-06 · 5m
Jason Kenny: The mindset needed to achieve Olympic glory (E77) 2021-08-03 · 60m
E76 - Ric Lewis: Guiding principles for business, life and happiness 2021-08-02 · 78m
BITESIZE #27 | Dina Asher-Smith: Work hard to be in the best position 2021-07-30 · 7m
Adam Peaty: Finding a way to win whilst conquering my demons (E75) 2021-07-28 · 70m
E74 - Mel Marshall: The art and science of great coaching 2021-07-26 · 78m
BITESIZE #26 | Tom Daley: Be Yourself 2021-07-23 · 8m
Kate Richardson-Walsh: How we created an incredible team ethos (E73) 2021-07-21 · 67m
E72 - Sir Ian McGeechan: Doing the world class basics 2021-07-19 · 80m
BITESIZE #25 | Ben Ainslie: Focus on the failure with brutal honesty 2021-07-16 · 8m
Ian Thorpe: How I became Australia's most successful Olympian (E71) 2021-07-14 · 58m
E70 - Mary Portas: Changing your thinking to change your results 2021-07-12 · 64m
BITESIZE #24 | Gareth Southgate: Being prepared for any eventuality 2021-07-09 · 10m
E69 - Ben Francis: How to step back to take a leap forward 2021-07-05 · 69m
BITESIZE #23 Mauricio Pochettino: Attitude is everything 2021-07-02 · 7m
E68 - Daniel Sturridge: The power of unfinished business 2021-06-30 · 70m
E67 - Chris Voss: How to be a killer communicator 2021-06-28 · 71m
BITESIZE #22 | Tracey Neville: How to effectively deal with team conflict 2021-06-25 · 7m
E66 - Thomas ‘Hal’ Robson-Kanu: The real power of pure positivity 2021-06-23 · 83m
E65 - Julian Hearn: Leaving a legacy your kids would be proud of 2021-06-21 · 71m
BITESIZE #21 | Tyrone Mings: Being more than just a footballer 2021-06-18 · 9m
E64 - Héctor Bellerín: How curiosity can seriously damage your ignorance 2021-06-16 · 79m
E63 - Tim Peake: Aiming high by staying grounded 2021-06-14 · 64m
BITESIZE #21 | Rio Ferdinand: Dealing with expectation 2021-06-11 · 7m
E62 - Grant Hanley: Why fear carries no value 2021-06-09 · 59m
E61 - Chris Bosh: How to successfully deal with change 2021-06-07 · 71m
BITESIZE #20 | Reece Wabara: Keep the main thing, the main thing! 2021-06-04 · 7m
E60 - Gareth Southgate: How to be an emotionally intelligent leader 2021-06-02 · 95m
E59 - Grace Beverley: How to make your side hustle a success 2021-05-31 · 68m
Bitesize #19 | Matthew McConaughey: There is no yet! 2021-05-28 · 6m
Christian Horner: How reflection wins races (E58) 2021-05-24 · 65m
BITESIZE # 18 | Jo Malone: The power of resilience 2021-05-21 · 6m
BITESIZE # 17 | Frank Lampard: Have conviction and a willingness to learn 2021-05-14 · 8m
BITESIZE # 16 | Kelly Holmes: One person can change your life 2021-05-06 · 7m
BITESIZE # 15 | Siya Kolisi: Always be ready for an opportunity 2021-04-30 · 7m
E57 - Series 4 Roundup with Jake and Damian 2021-04-26 · 49m
BITESIZE #14 | Chris Hoy: Keep raising the bar 2021-04-23 · 8m
E56 - General The Lord Richard Dannatt: The importance of moral and physical courage 2021-04-21 · 61m
E55 - Stuart Webber: The vital importance of patience, preparation and planning 2021-04-19 · 76m
BITESIZE # 13 | Sir Clive Woodward: Creating and living by your own rules 2021-04-16 · 8m
E54 - James Timpson: How generosity leads to wealth 2021-04-14 · 54m
E53 - Zack George: The power of internal motivation 2021-04-12 · 65m
BITESIZE # 12 | Phil Neville: My biggest learning was leaving Man Utd 2021-04-09 · 8m
E52 - Steve Sallis: The importance of education in mindset 2021-04-07 · 51m
Toto Wolff: Empathy over engineering (E51) 2021-04-05 · 69m
BITESIZE #11 | Michelle Mone: The importance of having a coach 2021-04-02 · 10m
E50 - Neil Fachie: How to avoid getting stuck; the power of pivoting 2021-03-30 · 52m
E49 - Stephen Hendry: No compromise; the cost of high performance 2021-03-28 · 72m
BITESIZE # 10 | Nims Purja: Excuses are for losers 2021-03-26 · 7m
E48 - Susie Ma: The power of purpose 2021-03-22 · 70m
BITESIZE # 9 | Sean Dyche: The importance of good manners 2021-03-19 · 7m
E47 - Evelyn Glennie: How to take responsibility, not search for blame 2021-03-17 · 52m
E46 - Sol Campbell: The importance of roots and wings 2021-03-15 · 68m
BITESIZE # 8 | Jonny Wilkinson: All of me in every moment 2021-03-12 · 6m
Jo Malone: Finding your own superpower (E45) 2021-03-08 · 66m
BITESIZE #7 | Dina Asher-Smith: You have to believe 2021-03-05 · 7m
E44 - Charlie Pierce: Finding the courage to jump 2021-03-04 · 63m
E43 - Osi Umenyiora: How small details deliver big differences 2021-03-01 · 73m
BITESIZE #6 | Kelly Jones: Don’t miss the moments right in front of you 2021-02-26 · 7m
E42 - Kevin Sinfield: How to inspire through your actions 2021-02-22 · 69m
BITESIZE #5 | Steven Bartlett: How to make yourself achieve 2021-02-19 · 9m
E41 - Carl Frampton: Making your dream a reality 2021-02-17 · 61m
E40 - Eddie Jones: How to relentlessly pursue perfection 2021-02-15 · 52m
BITESIZE #4| Robin Van Persie: How to Inspire Your Children 2021-02-12 · 9m
E39 - Josh Warrington: How to adopt a warrior mindset 2021-02-08 · 69m
BITESIZE #3| Marcelino Sambé: Be true to yourself 2021-02-05 · 8m
E38 - Dilbagh Gill: How to turn a dream into reality 2021-02-03 · 49m
E37 - Kasper Schmeichel: Making self belief your superpower 2021-02-01 · 66m
BITESIZE #2 | Holly Tucker : How great it is to be naive 2021-01-29 · 6m
BITESIZE #1 | Steven Gerrard: How to deal with failure 2021-01-22 · 5m
E36 - Series Three Roundup with Jake and Damian 2021-01-11 · 43m
Siya Kolisi: A simple guide to achieving greatness (E35) 2021-01-04 · 51m
E34 - Tyrone Mings: How our struggles lead to our successes 2020-12-28 · 63m
E33 - Steph Houghton: Making your actions speak louder than words 2020-12-21 · 43m
E32 - Nims Purja: Make your dreams a reality 2020-12-14 · 64m
E31 - Kelly Jones: Not being controlled by fear 2020-12-07 · 63m
E30 - Matthew McConaughey: Looking for life’s green lights 2020-11-30 · 68m
E29 - Billy Monger: It's not the fact but how you react 2020-11-23 · 47m
E28 - Sir Clive Woodward: How to conquer the world with non-negotiables 2020-11-16 · 67m
E27 - Lily Cole: Breaking barriers with courage 2020-11-09 · 66m
E26 - Eddie Hearn: Not getting high on your own supply 2020-11-02 · 73m
E25 - Steven Gerrard: how to make high expectations a reality 2020-10-26 · 62m
E24 - Series Two Roundup with Jake and Damian 2020-09-27 · 42m
Jonny Wilkinson: how a mental health crisis led to a life of exploration 2020-09-21 · 86m
E22 - Sir Ben Ainslie: The power of positive belief 2020-09-13 · 58m
E21 - Frank Lampard: Taking on 100% responsibility, whilst retaining humility 2020-09-06 · 73m
E20 - Michelle Mone: Treating your mind and body like a business 2020-08-31 · 57m
E19 - Reece Wabara: Taking control of your life, your business and your brand 2020-08-24 · 61m
E18 - Phil Neville: Exploring the boundaries of your comfort zone 2020-08-17 · 63m
E17 - Shaun Wane: How to handle success and struggles exactly the same 2020-08-10 · 59m
Sir Chris Hoy: The importance of doing the work so you can enjoy the experience (E16) 2020-08-03 · 55m
Dina Asher Smith: Believe in your own sauce! Focus on your strengths (E15) 2020-07-27 · 59m
E14 - Marcelino Sambe: Dance like no-one is watching 2020-07-20 · 60m
E13 - Ole Gunnar Solskjear: Living authentically 2020-07-13 · 51m
Series Two Preview 2020-07-06 · 9m
E12 - Series One Roundup with Jake & Damian 2020-05-25 · 34m
E11 - Sean Dyche: Allowing individual brilliance in a team environment 2020-05-18 · 47m
Dame Kelly Holmes: Opening up about success and self-harm (E10) 2020-05-11 · 45m
E9 - Dylan Hartley: Learning independence and responsibility 2020-05-04 · 48m
E8 - Holly Tucker: Wait for the right time and you’ll wait forever 2020-04-27 · 48m
E7 - Robin Van Persie: Lessons for your children 2020-04-20 · 45m
E6 - Tracey Neville: How sacrifice leads to success 2020-04-13 · 42m
Tom Daley: How trauma leads to triumph (E5) 2020-04-06 · 43m
E4 - Steven Bartlett: The importance of believing you can 2020-03-30 · 39m
E3 - Mauricio Pochettino: How to build a team with compassion 2020-03-23 · 50m
E2 - Ant Middleton: How to create and maintain a zero excuses mindset 2020-03-16 · 48m
E1 - Rio Ferdinand: Lessons from loss 2020-03-09 · 44m
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