Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime | Sleep Expert Reveals (E395)

Stephanie, welcome back to High Performance. Thank you very much. Thanks for having me. Look, we're very excited to welcome you back. Our audience loved the first conversation.

This time, we've also done our sleep diaries. So w how did you find making your own sleep diary? Interesting. Me too, and we're going to reveal those towards the end of the conversation and I'm looking forward to being assessed and judged, basically, for what my sleep is like. But look, you've

You've written a book and your book has been described as the book the sleep industry will not want you to read. Why would the sleep industry not want people to read your book? Your sleep is flexible and I think it's easier to sell things when we tell people that it should be exactly the same every single night and you need to achieve a certain specific thing in order to actually be okay as a human being. The reality is a bit different from that.

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