Free Solo Legend Alex Honnold: What Conquering Fear Actually Looks Like (E280)

If I know anything about fear, it's from having experienced it a ton. Ten years later, ten years of consistent training and practice and preparation, all that, I finally felt ready to actually do it without a rope. Like I have to just perform. You know, I just have to trust my feet and my feet slip, I'm gonna die. And that's it.

Now it's like it's on. If you're really trying to think about leading a high performance life, I would think honestly about what's holding you back from it. Like maybe you should just do the thing you've been wanting to do. What's to lose? On January 23rd, Alex Honald will attempt something most of us can't even comprehend, climbing up the outside of a skyscraper thousands of feet above the ground with nothing but his hands and feet.

He's also the man who became the first person to free silo El Capitan, climbing Yosemite's 3,000 foot granite wall without ropes, a feat many considered impossible, and one that National Geographic documented in the Oscar winning film Free Solo. But here's the thing about Alex, he doesn't eliminate fear from his life, he just transforms it. And in this episode he takes us inside the mind of someone who's mastered what the rest of us spend our lives avoiding. From his legendary ascent of El Capitan to the everyday moments of terror two thousand feet up a rock face, he reveals the mental techniques that allow him to turn paralyzing fear into perfect execution.

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