How To Be A Better Mate

Before we get started, let me tell you you can now listen to High Performance Add Free. Start your free trial now on Apple, Spotify, or head to our website so you can listen to our episodes uninterrupted. Hi there, welcome along to our usual Wednesday episode where myself and Damien Hey Damien. Hey Jake, how are you? Very well, thanks. We get to sit down and talk about some of the key lessons that we've learned from speaking to over five hundred high performers. And can I just say at this point how pleased we are that so many of you seem to be enjoying these Wednesday conversations. We get so many messages saying, like, I love the guests. But I also like it when you and Damien sit down. And just go deep into one specific topic. So first of all, thank you very much for the feedback. Um, please do keep on sharing these episodes. We're about to talk about Friendship and how to be a better mate.

Um And I'm really hoping that it's a conversation that compels you to send this to someone almost to remind them. But they are a great friend. So I'd love you at some point just to send this on and say, I heard this It reminded me of you, I hope you're okay, and it could just be the conversation that makes a difference.

It's also worth mentioning that it's November this month, which is all about men's health. And actually Oh, should we just say good luck to Cam who works for us who is doing Movember. I've sponsored him. No pressure, obviously, Damien, but it'd be nice if you did. Um one of the things when it comes to Movember, right, is that it's about men's health. And one of the biggest threats to men's health actually is not something that you can find in a blood test. One of the biggest threats to mental health is loneliness. So We're gonna talk today, Damien, about how to be better friends. We're gonna hear from

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