Your Attention is Being Stolen — and Here's How to Take it Back | Johann Hari

Attention is your absolute superpower. You can try having self-control, but every time you do, there are 10,000 engineers on the other side of the the screen trying to undermine your self-control. Something I kept seeing with the people in Silicon Valley, the people who designed this world, is how sick with guilt and shame they feel about what they've done. Know that your attention is being stolen from you by some really big and powerful forces. and know that we can take it back.

What if your phone isn't just distracting you? It's actually making you depressed. Our guest today is Johan Hari. He's a New York Times bestselling author whose TED talk has been viewed over 80 million times. He spent years traveling the world investigating depression, anxiety

and why we can't pay attention. Interviewing neuroscientists, Silicon Valley insiders, and leading psychiatrists to understand what's really going wrong. And his conclusion is as uncomfortable as it is urgent. Our attention is being systematically stolen. Our values have been corrupted.

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