How to Make Decisions Better

Oh, then you're listening to High Performance with myself and David Hughes. How are you? I'm good, mate. You. Yeah, I'm really good. I'm excited because I love these conversations where we have a slightly shorter episode. We look back at some of the biggest and best moments of the last few years on high performance and Hopefully. Give people listening to this some real direction for their own lives. And today Myself and Damien are going to help you be better at making decisions.

Because for people listening to this, their life isn't made up of one or two big decisions. It's made up of thousands of tiny decisions. I mean, life is basically how good are you at making decisions, isn't it? Yeah, of course it is. That we make It's estimated about ten thousand decisions every single day. And now The vast majority of these decisions, we don't even know we're doing it. Like I read one report that said about two hundred and thirty six of the decisions are based just on food and drink that you consume.

No. When you first read that, you go, Hang on, how can it be that many? But think about a visit to a coffee shop. Think about we walk in and they say, What size cup do you want? What style do you want the coffee made in? Do you want milk with it? And then think of all the decisions there. Sawyer, full fat almond, skin, semi, none at all. You want syrup, sugar, sweetness with it. And all those decisions come at you before you gotta decide whether you're gonna even give the barista your real name or not, right? So that all comes at you. So think how quickly it scaffolds up.

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