Sports Psychologist, Dr. Pippa Grange: How to Overcome the Fear of Not Being Good Enough

I would like people to understand that they have loads more agency over the amount of space that fear takes up in their life than they think they do. What I'm hoping to do is help people see that you can change the story. You have endless possibilities in your own imagination. It's about not being ostracised. Not being shamed. Shamed is the central material of that not good enough fear. We have got the capability to turn that down. That is the voice. of Doctor Pippa Grange, a world renowned and highly sought after sports psychologist who helped reshape the mind of the England men's football team during their run to the twenty eighteen World Cup semi final.

And her message goes far beyond sports. Because we begin this episode at the point where Pippa introduces a powerful idea for you. The many of us. Living with something that she calls Not good enough fear. It's not something you can fix with a trick or a tool. It sits beneath so much of how we live, how we perform.

how we lead our lives. And most of us don't even realise it. Yeah, in this chat Pippa's gonna reveal how fear shows up in subtle ways, why so many high performers hide behind perfectionism. What it really takes. To change the story you tell yourself.

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