Arsenal & Stormzy’s Elite Performance Coach Uncovers Nutrition Hacks You Can Learn (E366)

We've done this with lots of groups and we've seen huge results, both in terms of like moods, energy levels as well. Nutrition needs to be proactive. We met Storms in 2019. In order to achieve the physique he wanted, we needed to get him to Olympic athlete, Premier League footballer level, and he's a musician. It's the same principle that we use with the actors and the athletes.

We're fueling them to execute. What you eat might be different. and it might be less than them, but the principle was exactly the same. Imagine preparing some of the most famous athletes, musicians, and CEOs in the world, not just to perform, but to thrive under the spotlights. Well that's exactly what human performance and nutrition expert James Collins does, from his time with Arsenal under Arsenal Wenger to England and France at the Men's World Cups, to working closely with Stormsey before that famous headlining gig at Glastonbury,

to advising Hollywood actors. This is a guy who spent years inside the world of elite performance. And in this episode, James is going to cut through all the noise, because right now there's more information about health and nutrition than ever before. But if you're like me, you're probably more confused than ever. Well,

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