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The High Performance Podcast · 2025-01-16 · 75 min · 13,365 words

How You Can Build Your Mind and Body to Take On 2025: Ben Bergeron

Listen to the original audio · Transcribed with NVIDIA Parakeet · Why times can differ in your player

Before we get started, let me tell you, you can now listen to high performance ad free. Start your free trial now on Apple, Spotify, or head to our website so you can listen to our episodes uninterrupted. The realist, instead of pointing fingers, pulls thumbs. It's about me. It's about my character.

It's how do I respond to these circumstances? This is why people are able to hold on to their New Year's resolutions for a few weeks and then they have a misstep. It's gonna happen. It's coming for all of us. We're

all going to have a misstep. Pound on your craft. Have that hard conversation. Don't hit the snooze alarm. Let's go do the work.

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