3 Steps to Lasting Change, with Ben Foakes

Before we get started, let me tell you, you can now listen to High Performance ad free. Start your free trial now on Apple, Spotify, or head to our website so you can listen to our episodes uninterrupted. Welcome along to High Performance, the show that aims to understand the stories, the successes, and the struggles of some of the most fascinating people on the planet. And you know what, Damien and I, we love bringing you these slightly shorter episodes where we actually get the chance to indulge a bit. in some of the 300 plus conversations that we've had and we lean into some of the lessons from the people that have joined us on the show and try and pack these conversations with as much value as possible.

And we've actually also got an extra special treat for you on this episode. We're going to invite a guest to come in and speak to us because I think sometimes we hear from these amazing people, Damien, and they've got some brilliant life lessons. But I'm also left sometimes thinking, well, How does that relate to everyone else's life? Like how can we actually take those lessons into our own lives?

And we're going to be joined today by someone who, when we talk about change, which is the focus of of this episode, he's been able to absorb change, he's been able to cope with change. And I think his story is going to be inspirational for people. Yeah, I absolutely agree, Jake. I like going back into the archive. Like you say, it's like going back and reading your old favourite books when you realize, oh, forgot that line or I missed that.

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