Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025
Listen to the original audio · Transcribed with NVIDIA Parakeet · Why times can differ in your player
Before we get started, let me tell you, you can now listen to high performance ad free. Start your free trial now on Apple, Spotify, or head to our website so you can listen to our episodes uninterrupted. We are bombarded with information all the time. We've got more knowledge than we've ever had before, yet physical health is declining, mental health is declining. I think one of the reasons why many of us are so busy is because we
don't feel important enough. And I would say as a medical doctor, I honestly believe the biggest disease in society is a disease of more. It's such a simple question, but I think it's one of the most powerful questions anyone can ask themselves each day. That is Dr. Rongan Shatterjee, who, after two decades as an NHS doctor, is now one of the most popular podcasters in the world, as well as authoring five
Sunday Times bestsellers. You're listening to High Performance. I'm Jake Humphrey, and along with our expert Damian Hughes, we explore the mindset, ideas, and experiences behind the world's greatest high performers. January is a time of year when lots of us are looking to make changes in our lives. And as you're going to hear Rongan point out in this episode, it's really easy to get overwhelmed by information and ideas.
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