The 90 Second Habit That Can Change Your Life, with Mo Gawdat
Listen to the original audio · Transcribed with NVIDIA Parakeet · Why times can differ in your player
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Det kalder vi en winning deal. So say an event makes you angry to the second that you're filled with stress hormones, to the second that you took an action and those or or you didn't, but those hormones were flushed out of your body is 90 seconds. That's it. You cannot be angry for more than 90 seconds. Welcome to the Essential Habits of High Performance, the show that unpacks the small habits that power big results and the thinking that separates the good from the great.
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