Micro Habits: The 5 Minute Changes That Actually Transform Your Life (+ Exclusive Audiobook Preview)
Listen to the original audio · Transcribed with NVIDIA Parakeet · Why times can differ in your player
Happy New Year, Damien. Happy New Year, Jake. Look at this, the 2nd of January, and you and I are together. I know, yeah. What a great way to welcome in 2026.
Start the year as you mean to go on with your colleagues. Thank you. Look, what we actually thought we would do to start the year for the wonderful listeners to high performance is give them a little something. that they are hopefully going to take into the new year and use to really make a difference, right? So as you know, because we wrote it together, we have a brand new book that has been out for 24 hours.
Yeah. Microhabits. Microhabits. And it's it's basically taking the biggest lessons and the learnings that we've taken from so many conversations on high performance. Because what we've realized over the years is that your dreams don't determine where you go.
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