Introducing The Energy Equation with Oli Patrick (and Arron Crascall)

Before we get started, let me tell you you can now listen to High Performance ad free. Start your free trial now on Apple, Spotify, or head to our website so you can listen to our episodes uninterrupted. Hi there, welcome along to another episode of High Performance. You know, we've been bringing you this podcast now. for almost five years to the day and there's only really one reason why we do this and it's to get you closer to your own version of high performance and we're always trying to find new ways to open up the world of high performance to you and we only want to do it with people who are trusted by us so that you know that you can trust them as well.

And for a long time we've wanted to have conversations about your physical health but going way deeper than we believe any other podcast or any other show is going. And you know what? We finally believe we've found the host We found a show and we're about to introduce it to you. And Damien, from our perspective, this is actually a really sort of important moment from high performance, isn't it?

Yeah, it's a seminal moment, Jake, and it's one that I've been really excited to share with our listeners because in an age where we're bombarded with so much information and often it can be conflicting, I think knowing who we can trust and whose advice we can follow is never more important. And that's why I'm really delighted to introduce the energetic, the ebullion and the highly engaging new host, Ollie Patrick, to come and share with us a little bit more about the energy equation. That is the greatest introduction of all time. And I take that trust seriously, both of you, and and, you know, absolutely delighted to try and distill. I suppose, meaningful context to this wild west of well-being.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (66 minutes, 13,767 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 5 episodes for $3.49, and monthly plans are cheaper still.